TempoLife › Calorie database › Meat & poultry › Beef kidneys, raw
Beef kidneys, raw calories and nutrition facts
100 grams of beef kidneys, raw contains 99 calories, with 17.4 g of protein, 0.3 g of carbohydrate and 3.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 71% Carbs 1% Fat 28%
How beef kidneys, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef kidneys, raw | 99 kcal | 17.4 g | 0.3 g | 3.1 g |
| Lamb spleen, raw | 101 kcal | 17.2 g | 0 g | 3.1 g |
| Veal thymus | 101 kcal | 17.2 g | 0 g | 3.1 g |
| Pork lung, cooked | 99 kcal | 16.6 g | 0 g | 3.1 g |
| Pork spleen, raw | 100 kcal | 17.9 g | 0 g | 2.6 g |
Nutrition facts for beef kidneys, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 17.4 g |
| Carbohydrate | 0.3 g |
| Fat | 3.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for beef kidneys, raw — per 100 g and per portion.
Vitamins and minerals in beef kidneys, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 27.5 µg | 1146% |
| Selenium | 141 µg | 256% |
| Riboflavin (B2) | 2.8 mg | 218% |
| Niacin (B3) | 8 mg | 50% |
| Copper | 0.43 mg | 48% |
| Vitamin A | 419 µg | 47% |
| Vitamin B6 | 0.67 mg | 39% |
| Thiamin (B1) | 0.36 mg | 30% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef kidneys, raw servings
How many calories in a portion of beef kidneys, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 27.7 kcal | 4.9 g | 0.1 g | 0.9 g |
| 100 g (100 g) | 99 kcal | 17 g | 0 g | 3 g |
| 4 oz (113 g) | 112 kcal | 20 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in beef kidneys, raw?
Beef kidneys, raw has 99 calories per 100 grams.
How much protein is in beef kidneys, raw?
Beef kidneys, raw contains 17.4 g of protein per 100 g.
Is beef kidneys, raw low in carbs?
Yes by the numbers: Beef kidneys, raw has 0.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef kidneys, raw a good source of protein?
Beef kidneys, raw provides 17.4 g of protein per 100 g — about 71% of its calories come from protein.
Is beef kidneys, raw low in calories?
Compared with other meat & poultry it is: 99 kcal per 100 g versus a category median of 192 kcal.
Are these beef kidneys, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169449 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
