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Lamb spleen, raw calories and nutrition facts
100 grams of lamb spleen, raw contains 101 calories, with 17.2 g of protein, 0 g of carbohydrate and 3.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 71% Carbs 0% Fat 29%
How lamb spleen, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb spleen, raw | 101 kcal | 17.2 g | 0 g | 3.1 g |
| Veal thymus | 101 kcal | 17.2 g | 0 g | 3.1 g |
| Beef kidneys, raw | 99 kcal | 17.4 g | 0.3 g | 3.1 g |
| Pork lung, cooked | 99 kcal | 16.6 g | 0 g | 3.1 g |
| Pork kidney, raw | 100 kcal | 16.5 g | 0 g | 3.3 g |
Nutrition facts for lamb spleen, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 101 kcal |
| Protein | 17.2 g |
| Carbohydrate | 0 g |
| Fat | 3.1 g |
| Fiber | 0 g |
| Saturated fat | 1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for lamb spleen, raw — per 100 g and per portion.
Vitamins and minerals in lamb spleen, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 41.9 mg | 233% |
| Vitamin B12 | 5.3 µg | 223% |
| Selenium | 32.4 µg | 59% |
| Niacin (B3) | 7.9 mg | 49% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Zinc | 2.8 mg | 26% |
| Vitamin C | 23 mg | 26% |
| Phosphorus | 280 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb spleen, raw servings
How many calories in a portion of lamb spleen, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 28.3 kcal | 4.8 g | 0 g | 0.9 g |
| 100 g (100 g) | 101 kcal | 17 g | 0 g | 3 g |
| 4 oz (113 g) | 114 kcal | 19 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in lamb spleen, raw?
Lamb spleen, raw has 101 calories per 100 grams.
How much protein is in lamb spleen, raw?
Lamb spleen, raw contains 17.2 g of protein per 100 g.
Is lamb spleen, raw low in carbs?
Yes by the numbers: Lamb spleen, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb spleen, raw a good source of protein?
Lamb spleen, raw provides 17.2 g of protein per 100 g — about 71% of its calories come from protein.
Is lamb spleen, raw low in calories?
Compared with other meat & poultry it is: 101 kcal per 100 g versus a category median of 192 kcal.
Are these lamb spleen, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174364 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
