TempoLife › Calorie database › Meat & poultry › Beef spleen, raw
Beef spleen, raw calories and nutrition facts
100 grams of beef spleen, raw contains 105 calories, with 18.3 g of protein, 0 g of carbohydrate and 3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 73% Carbs 0% Fat 27%
How beef spleen, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef spleen, raw | 105 kcal | 18.3 g | 0 g | 3 g |
| Lamb heart, raw | 105 kcal | 18.1 g | 0 g | 3.7 g |
| Hormel cure 81 ham | 106 kcal | 18.4 g | 0.2 g | 3.6 g |
| Veal lungs, braised | 104 kcal | 18.7 g | 0 g | 2.6 g |
| Beef tripe, cooked | 103 kcal | 19 g | 0 g | 3 g |
Nutrition facts for beef spleen, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 18.3 g |
| Carbohydrate | 0 g |
| Fat | 3 g |
| Fiber | 0 g |
| Saturated fat | 1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beef spleen, raw — per 100 g and per portion.
Vitamins and minerals in beef spleen, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 44.5 mg | 247% |
| Vitamin B12 | 5.7 µg | 237% |
| Selenium | 62.2 µg | 113% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin C | 45.5 mg | 51% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Phosphorus | 296 mg | 24% |
| Zinc | 2.1 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef spleen, raw servings
How many calories in a portion of beef spleen, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 29.4 kcal | 5.1 g | 0 g | 0.8 g |
| 100 g (100 g) | 105 kcal | 18 g | 0 g | 3 g |
| 4 oz (113 g) | 119 kcal | 21 g | 0 g | 3 g |
Log beef spleen, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in beef spleen, raw?
Beef spleen, raw has 105 calories per 100 grams.
How much protein is in beef spleen, raw?
Beef spleen, raw contains 18.3 g of protein per 100 g.
Is beef spleen, raw low in carbs?
Yes by the numbers: Beef spleen, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef spleen, raw a good source of protein?
Beef spleen, raw provides 18.3 g of protein per 100 g — about 73% of its calories come from protein.
Is beef spleen, raw low in calories?
Compared with other meat & poultry it is: 105 kcal per 100 g versus a category median of 192 kcal.
Are these beef spleen, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169454 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
