TempoLife › Calorie database › Meat & poultry › Turkey gizzard, raw
Turkey gizzard, raw calories and nutrition facts
100 grams of turkey gizzard, raw contains 111 calories, with 18.8 g of protein, 0 g of carbohydrate and 3.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 71% Carbs 0% Fat 29%
How turkey gizzard, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey gizzard, raw | 111 kcal | 18.8 g | 0 g | 3.4 g |
| Beef luncheon meat, jellied | 111 kcal | 19 g | 0 g | 3.3 g |
| Roasting chicken dark meat, raw | 113 kcal | 18.7 g | 0 g | 3.6 g |
| Lamb kidney, cooked | 112 kcal | 19.8 g | 0.2 g | 3.6 g |
| Deli roast beef, sliced | 115 kcal | 18.6 g | 0.6 g | 3.7 g |
Nutrition facts for turkey gizzard, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 18.8 g |
| Carbohydrate | 0 g |
| Fat | 3.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for turkey gizzard, raw — per 100 g and per portion.
Vitamins and minerals in turkey gizzard, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.6 µg | 150% |
| Selenium | 28.8 µg | 52% |
| Niacin (B3) | 6.2 mg | 39% |
| Zinc | 3 mg | 28% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Copper | 0.22 mg | 24% |
| Choline | 89.7 mg | 16% |
| Iron | 2.8 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey gizzard, raw servings
How many calories in a portion of turkey gizzard, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 raw gizzard (63 g) | 70 kcal | 12 g | 0 g | 2 g |
| 100 g (100 g) | 111 kcal | 19 g | 0 g | 3 g |
| 4 oz (113 g) | 125 kcal | 21 g | 0 g | 4 g |
Log turkey gizzard, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in turkey gizzard, raw?
Turkey gizzard, raw has 111 calories per 100 grams.
How much protein is in turkey gizzard, raw?
Turkey gizzard, raw contains 18.8 g of protein per 100 g.
Is turkey gizzard, raw low in carbs?
Yes by the numbers: Turkey gizzard, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey gizzard, raw a good source of protein?
Turkey gizzard, raw provides 18.8 g of protein per 100 g — about 71% of its calories come from protein.
Is turkey gizzard, raw low in calories?
Compared with other meat & poultry it is: 111 kcal per 100 g versus a category median of 192 kcal.
Are these turkey gizzard, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171085 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
