TempoLife › Calorie database › Meat & poultry › Lamb kidney, cooked
Lamb kidney, cooked calories and nutrition facts
100 grams of lamb kidney, cooked contains 112 calories, with 19.8 g of protein, 0.2 g of carbohydrate and 3.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 70% Carbs 1% Fat 29%
How lamb kidney, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb kidney, cooked | 112 kcal | 19.8 g | 0.2 g | 3.6 g |
| Lamb lungs, braised | 113 kcal | 19.9 g | 0 g | 3.1 g |
| Cornish game hen meat, raw | 116 kcal | 20 g | 0 g | 3.3 g |
| Beef luncheon meat, jellied | 111 kcal | 19 g | 0 g | 3.3 g |
| Roasting chicken dark meat, raw | 113 kcal | 18.7 g | 0 g | 3.6 g |
Nutrition facts for lamb kidney, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 19.8 g |
| Carbohydrate | 0.2 g |
| Fat | 3.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for lamb kidney, cooked — per 100 g and per portion.
Vitamins and minerals in lamb kidney, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 55.6 µg | 2315% |
| Selenium | 105 µg | 191% |
| Riboflavin (B2) | 1.5 mg | 118% |
| Iron | 14.7 mg | 82% |
| Niacin (B3) | 9.1 mg | 57% |
| Copper | 0.42 mg | 47% |
| Thiamin (B1) | 0.46 mg | 38% |
| Phosphorus | 312 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb kidney, cooked servings
How many calories in a portion of lamb kidney, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 95 kcal | 17 g | 0 g | 3 g |
| 100 g (100 g) | 112 kcal | 20 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in lamb kidney, cooked?
Lamb kidney, cooked has 112 calories per 100 grams.
How much protein is in lamb kidney, cooked?
Lamb kidney, cooked contains 19.8 g of protein per 100 g.
Is lamb kidney, cooked low in carbs?
Yes by the numbers: Lamb kidney, cooked has 0.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb kidney, cooked a good source of protein?
Lamb kidney, cooked provides 19.8 g of protein per 100 g — about 70% of its calories come from protein.
Is lamb kidney, cooked low in calories?
Compared with other meat & poultry it is: 112 kcal per 100 g versus a category median of 192 kcal.
Are these lamb kidney, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174439 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
