TempoLife › Calorie database › Meat & poultry › Roasting chicken meat, raw
Roasting chicken meat, raw calories and nutrition facts
100 grams of roasting chicken meat, raw contains 111 calories, with 20.3 g of protein, 0 g of carbohydrate and 2.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 77% Carbs 0% Fat 23%
How roasting chicken meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasting chicken meat, raw | 111 kcal | 20.3 g | 0 g | 2.7 g |
| Veal stew meat, raw | 109 kcal | 20.3 g | 0 g | 2.5 g |
| Guinea hen meat, raw | 110 kcal | 20.6 g | 0 g | 2.5 g |
| Canadian bacon | 110 kcal | 20.3 g | 1.3 g | 2.6 g |
| Goat, raw | 109 kcal | 20.6 g | 0 g | 2.3 g |
Nutrition facts for roasting chicken meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 20.3 g |
| Carbohydrate | 0 g |
| Fat | 2.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for roasting chicken meat, raw — per 100 g and per portion.
Vitamins and minerals in roasting chicken meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7.9 mg | 49% |
| Selenium | 16.9 µg | 31% |
| Vitamin B6 | 0.42 mg | 25% |
| Phosphorus | 198 mg | 16% |
| Vitamin B12 | 0.36 µg | 15% |
| Zinc | 1.2 mg | 11% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Iron | 1 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common roasting chicken meat, raw servings
How many calories in a portion of roasting chicken meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 94 kcal | 17 g | 0 g | 2 g |
| 100 g (100 g) | 111 kcal | 20 g | 0 g | 3 g |
Log roasting chicken meat, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in roasting chicken meat, raw?
Roasting chicken meat, raw has 111 calories per 100 grams.
How much protein is in roasting chicken meat, raw?
Roasting chicken meat, raw contains 20.3 g of protein per 100 g.
Is roasting chicken meat, raw low in carbs?
Yes by the numbers: Roasting chicken meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is roasting chicken meat, raw a good source of protein?
Roasting chicken meat, raw provides 20.3 g of protein per 100 g — about 77% of its calories come from protein.
Is roasting chicken meat, raw low in calories?
Compared with other meat & poultry it is: 111 kcal per 100 g versus a category median of 192 kcal.
Are these roasting chicken meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173636 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
