TempoLife › Calorie database › Meat & poultry › Guinea hen meat, raw
Guinea hen meat, raw calories and nutrition facts
100 grams of guinea hen meat, raw contains 110 calories, with 20.6 g of protein, 0 g of carbohydrate and 2.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 79% Carbs 0% Fat 21%
How guinea hen meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guinea hen meat, raw | 110 kcal | 20.6 g | 0 g | 2.5 g |
| Goat, raw | 109 kcal | 20.6 g | 0 g | 2.3 g |
| Veal stew meat, raw | 109 kcal | 20.3 g | 0 g | 2.5 g |
| Roasting chicken meat, raw | 111 kcal | 20.3 g | 0 g | 2.7 g |
| Canadian bacon | 110 kcal | 20.3 g | 1.3 g | 2.6 g |
Nutrition facts for guinea hen meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 20.6 g |
| Carbohydrate | 0 g |
| Fat | 2.5 g |
| Fiber | 0 g |
| Saturated fat | 0.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for guinea hen meat, raw — per 100 g and per portion.
Vitamins and minerals in guinea hen meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 8.8 mg | 55% |
| Selenium | 17.5 µg | 32% |
| Vitamin B6 | 0.47 mg | 28% |
| Vitamin B12 | 0.37 µg | 15% |
| Phosphorus | 169 mg | 14% |
| Zinc | 1.2 mg | 11% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Magnesium | 24 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common guinea hen meat, raw servings
How many calories in a portion of guinea hen meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 94 kcal | 18 g | 0 g | 2 g |
| 100 g (100 g) | 110 kcal | 21 g | 0 g | 3 g |
| ½ guinea (264 g) | 290 kcal | 54 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in guinea hen meat, raw?
Guinea hen meat, raw has 110 calories per 100 grams.
How much protein is in guinea hen meat, raw?
Guinea hen meat, raw contains 20.6 g of protein per 100 g.
Is guinea hen meat, raw low in carbs?
Yes by the numbers: Guinea hen meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is guinea hen meat, raw a good source of protein?
Guinea hen meat, raw provides 20.6 g of protein per 100 g — about 79% of its calories come from protein.
Is guinea hen meat, raw low in calories?
Compared with other meat & poultry it is: 110 kcal per 100 g versus a category median of 192 kcal.
Are these guinea hen meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174471 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
