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Bison shoulder clod, raw calories and nutrition facts
100 grams of bison shoulder clod, raw contains 109 calories, with 21.1 g of protein, 0 g of carbohydrate and 2.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 82% Carbs 0% Fat 18%
How bison shoulder clod, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bison shoulder clod, raw | 109 kcal | 21.1 g | 0 g | 2.1 g |
| Goat, raw | 109 kcal | 20.6 g | 0 g | 2.3 g |
| Bison, raw | 109 kcal | 21.6 g | 0 g | 1.8 g |
| Guinea hen meat, raw | 110 kcal | 20.6 g | 0 g | 2.5 g |
| Veal stew meat, raw | 109 kcal | 20.3 g | 0 g | 2.5 g |
Nutrition facts for bison shoulder clod, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 21.1 g |
| Carbohydrate | 0 g |
| Fat | 2.1 g |
| Fiber | 0 g |
| Saturated fat | 0.8 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for bison shoulder clod, raw — per 100 g and per portion.
Vitamins and minerals in bison shoulder clod, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.2 µg | 92% |
| Selenium | 26.4 µg | 48% |
| Zinc | 5 mg | 45% |
| Iron | 3 mg | 17% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 189 mg | 15% |
| Vitamin B6 | 0.22 mg | 13% |
| Niacin (B3) | 1.9 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bison shoulder clod, raw servings
How many calories in a portion of bison shoulder clod, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 30.5 kcal | 5.9 g | 0 g | 0.6 g |
| 100 g (100 g) | 109 kcal | 21 g | 0 g | 2 g |
| 4 oz (113 g) | 123 kcal | 24 g | 0 g | 2 g |
| 1 lb (454 g) | 495 kcal | 96 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in bison shoulder clod, raw?
Bison shoulder clod, raw has 109 calories per 100 grams.
How much protein is in bison shoulder clod, raw?
Bison shoulder clod, raw contains 21.1 g of protein per 100 g.
Is bison shoulder clod, raw low in carbs?
Yes by the numbers: Bison shoulder clod, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bison shoulder clod, raw a good source of protein?
Bison shoulder clod, raw provides 21.1 g of protein per 100 g — about 82% of its calories come from protein.
Is bison shoulder clod, raw low in calories?
Compared with other meat & poultry it is: 109 kcal per 100 g versus a category median of 192 kcal.
Are these bison shoulder clod, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172566 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
