TempoLife › Calorie database › Meat & poultry › Turkey back, raw
Turkey back, raw calories and nutrition facts
100 grams of turkey back, raw contains 113 calories, with 21.3 g of protein, 0.2 g of carbohydrate and 2.5 g of fat. It provides 0.1 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 79% Carbs 1% Fat 20%
How turkey back, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey back, raw | 113 kcal | 21.3 g | 0.2 g | 2.5 g |
| Bison top sirloin, raw | 113 kcal | 21.4 g | 0 g | 2.4 g |
| Wild rabbit, raw | 114 kcal | 21.8 g | 0 g | 2.3 g |
| Ostrich, tip trimmed, raw | 114 kcal | 21.9 g | 0 g | 2.3 g |
| Guinea hen meat, raw | 110 kcal | 20.6 g | 0 g | 2.5 g |
Nutrition facts for turkey back, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 21.3 g |
| Carbohydrate | 0.2 g |
| Fat | 2.5 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey back, raw — per 100 g and per portion.
Vitamins and minerals in turkey back, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 85% |
| Selenium | 22.4 µg | 41% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.44 mg | 26% |
| Zinc | 2.6 mg | 24% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Phosphorus | 176 mg | 14% |
| Copper | 0.09 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey back, raw servings
How many calories in a portion of turkey back, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 113 kcal | 21 g | 0 g | 3 g |
| 4 oz (113 g) | 128 kcal | 24 g | 0 g | 3 g |
| 1 back (1124 g) | 1270 kcal | 239 g | 2 g | 28 g |
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Frequently asked questions
How many calories are in turkey back, raw?
Turkey back, raw has 113 calories per 100 grams.
How much protein is in turkey back, raw?
Turkey back, raw contains 21.3 g of protein per 100 g.
Is turkey back, raw low in carbs?
Yes by the numbers: Turkey back, raw has 0.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey back, raw a good source of protein?
Turkey back, raw provides 21.3 g of protein per 100 g — about 79% of its calories come from protein.
Is turkey back, raw low in calories?
Compared with other meat & poultry it is: 113 kcal per 100 g versus a category median of 192 kcal.
Are these turkey back, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171096 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
