TempoLife › Calorie database › Meat & poultry › Ostrich, tip trimmed, raw
Ostrich, tip trimmed, raw calories and nutrition facts
100 grams of ostrich, tip trimmed, raw contains 114 calories, with 21.9 g of protein, 0 g of carbohydrate and 2.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 81% Carbs 0% Fat 19%
How ostrich, tip trimmed, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, tip trimmed, raw | 114 kcal | 21.9 g | 0 g | 2.3 g |
| Wild rabbit, raw | 114 kcal | 21.8 g | 0 g | 2.3 g |
| Ostrich, round, raw | 116 kcal | 22 g | 0 g | 2.4 g |
| Bison ribeye, raw | 116 kcal | 22.1 g | 0 g | 2.4 g |
| Antelope, raw | 114 kcal | 22.4 g | 0 g | 2 g |
Nutrition facts for ostrich, tip trimmed, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 114 kcal |
| Protein | 21.9 g |
| Carbohydrate | 0 g |
| Fat | 2.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ostrich, tip trimmed, raw — per 100 g and per portion.
Vitamins and minerals in ostrich, tip trimmed, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5 µg | 208% |
| Selenium | 35.2 µg | 64% |
| Zinc | 3.7 mg | 34% |
| Niacin (B3) | 4.7 mg | 30% |
| Vitamin B6 | 0.51 mg | 30% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Phosphorus | 213 mg | 17% |
| Thiamin (B1) | 0.2 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ostrich, tip trimmed, raw servings
How many calories in a portion of ostrich, tip trimmed, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 31.9 kcal | 6.1 g | 0 g | 0.6 g |
| 100 g (100 g) | 114 kcal | 22 g | 0 g | 2 g |
| 1 lb (453 g) | 516 kcal | 99 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in ostrich, tip trimmed, raw?
Ostrich, tip trimmed, raw has 114 calories per 100 grams.
How much protein is in ostrich, tip trimmed, raw?
Ostrich, tip trimmed, raw contains 21.9 g of protein per 100 g.
Is ostrich, tip trimmed, raw low in carbs?
Yes by the numbers: Ostrich, tip trimmed, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ostrich, tip trimmed, raw a good source of protein?
Ostrich, tip trimmed, raw provides 21.9 g of protein per 100 g — about 81% of its calories come from protein.
Is ostrich, tip trimmed, raw low in calories?
Compared with other meat & poultry it is: 114 kcal per 100 g versus a category median of 192 kcal.
Are these ostrich, tip trimmed, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172846 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
