TempoLife › Calorie database › Meat & poultry › Ostrich, outside leg, raw
Ostrich, outside leg, raw calories and nutrition facts
100 grams of ostrich, outside leg, raw contains 115 calories, with 22.9 g of protein, 0 g of carbohydrate and 2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 84% Carbs 0% Fat 16%
How ostrich, outside leg, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, outside leg, raw | 115 kcal | 22.9 g | 0 g | 2 g |
| Antelope, raw | 114 kcal | 22.4 g | 0 g | 2 g |
| Pork leg sirloin tip roast, raw | 113 kcal | 22.9 g | 0 g | 1.7 g |
| Emu rump, raw | 112 kcal | 22.8 g | 0 g | 1.6 g |
| Fat free ground turkey, raw | 112 kcal | 23.6 g | 0 g | 2 g |
Nutrition facts for ostrich, outside leg, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 22.9 g |
| Carbohydrate | 0 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ostrich, outside leg, raw — per 100 g and per portion.
Vitamins and minerals in ostrich, outside leg, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.2 µg | 217% |
| Selenium | 36.6 µg | 67% |
| Zinc | 3.9 mg | 35% |
| Vitamin B6 | 0.54 mg | 32% |
| Niacin (B3) | 5 mg | 31% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Phosphorus | 221 mg | 18% |
| Thiamin (B1) | 0.21 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ostrich, outside leg, raw servings
How many calories in a portion of ostrich, outside leg, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 32.2 kcal | 6.4 g | 0 g | 0.6 g |
| 100 g (100 g) | 115 kcal | 23 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in ostrich, outside leg, raw?
Ostrich, outside leg, raw has 115 calories per 100 grams.
How much protein is in ostrich, outside leg, raw?
Ostrich, outside leg, raw contains 22.9 g of protein per 100 g.
Is ostrich, outside leg, raw low in carbs?
Yes by the numbers: Ostrich, outside leg, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ostrich, outside leg, raw a good source of protein?
Ostrich, outside leg, raw provides 22.9 g of protein per 100 g — about 84% of its calories come from protein.
Is ostrich, outside leg, raw low in calories?
Compared with other meat & poultry it is: 115 kcal per 100 g versus a category median of 192 kcal.
Are these ostrich, outside leg, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174484 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
