TempoLife › Calorie database › Meat & poultry › Emu rump, raw
Emu rump, raw calories and nutrition facts
100 grams of emu rump, raw contains 112 calories, with 22.8 g of protein, 0 g of carbohydrate and 1.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 86% Carbs 0% Fat 14%
How emu rump, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu rump, raw | 112 kcal | 22.8 g | 0 g | 1.6 g |
| Pork leg sirloin tip roast, raw | 113 kcal | 22.9 g | 0 g | 1.7 g |
| Elk, raw | 111 kcal | 23 g | 0 g | 1.5 g |
| Ostrich, inside leg, raw | 111 kcal | 22.4 g | 0 g | 1.7 g |
| Ostrich, outside leg, raw | 115 kcal | 22.9 g | 0 g | 2 g |
Nutrition facts for emu rump, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 22.8 g |
| Carbohydrate | 0 g |
| Fat | 1.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for emu rump, raw — per 100 g and per portion.
Vitamins and minerals in emu rump, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.2 µg | 93% |
| Selenium | 32.5 µg | 59% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.64 mg | 38% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Zinc | 3.6 mg | 33% |
| Thiamin (B1) | 0.36 mg | 30% |
| Iron | 5 mg | 28% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common emu rump, raw servings
How many calories in a portion of emu rump, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 95 kcal | 19 g | 0 g | 1 g |
| 100 g (100 g) | 112 kcal | 23 g | 0 g | 2 g |
| 1 full rump (695 g) | 778 kcal | 158 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in emu rump, raw?
Emu rump, raw has 112 calories per 100 grams.
How much protein is in emu rump, raw?
Emu rump, raw contains 22.8 g of protein per 100 g.
Is emu rump, raw low in carbs?
Yes by the numbers: Emu rump, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is emu rump, raw a good source of protein?
Emu rump, raw provides 22.8 g of protein per 100 g — about 86% of its calories come from protein.
Is emu rump, raw low in calories?
Compared with other meat & poultry it is: 112 kcal per 100 g versus a category median of 192 kcal.
Are these emu rump, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174479 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
