TempoLife › Calorie database › Meat & poultry › Fat free ground turkey, raw
Fat free ground turkey, raw calories and nutrition facts
100 grams of fat free ground turkey, raw contains 112 calories, with 23.6 g of protein, 0 g of carbohydrate and 2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 84% Carbs 0% Fat 16%
How fat free ground turkey, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free ground turkey, raw | 112 kcal | 23.6 g | 0 g | 2 g |
| Turkey light meat, raw | 114 kcal | 23.7 g | 0.1 g | 1.5 g |
| Emu rump, raw | 112 kcal | 22.8 g | 0 g | 1.6 g |
| Pork leg sirloin tip roast, raw | 113 kcal | 22.9 g | 0 g | 1.7 g |
| Turkey drumstick, raw | 109 kcal | 23.7 g | 0.1 g | 1.5 g |
Nutrition facts for fat free ground turkey, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 23.6 g |
| Carbohydrate | 0 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for fat free ground turkey, raw — per 100 g and per portion.
Vitamins and minerals in fat free ground turkey, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 9.7 mg | 61% |
| Vitamin B6 | 0.86 mg | 51% |
| Selenium | 22.1 µg | 40% |
| Vitamin B12 | 0.51 µg | 21% |
| Phosphorus | 227 mg | 18% |
| Zinc | 1.8 mg | 16% |
| Choline | 47.9 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat free ground turkey, raw servings
How many calories in a portion of fat free ground turkey, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty (85 g) | 95 kcal | 20 g | 0 g | 2 g |
| 100 g (100 g) | 112 kcal | 24 g | 0 g | 2 g |
| 4 oz (113 g) | 127 kcal | 27 g | 0 g | 2 g |
| 1 lb (453 g) | 507 kcal | 107 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in fat free ground turkey, raw?
Fat free ground turkey, raw has 112 calories per 100 grams.
How much protein is in fat free ground turkey, raw?
Fat free ground turkey, raw contains 23.6 g of protein per 100 g.
Is fat free ground turkey, raw low in carbs?
Yes by the numbers: Fat free ground turkey, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is fat free ground turkey, raw a good source of protein?
Fat free ground turkey, raw provides 23.6 g of protein per 100 g — about 84% of its calories come from protein.
Is fat free ground turkey, raw low in calories?
Compared with other meat & poultry it is: 112 kcal per 100 g versus a category median of 192 kcal.
Are these fat free ground turkey, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172847 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
