TempoLife › Calorie database › Meat & poultry › Turkey drumstick, raw
Turkey drumstick, raw calories and nutrition facts
100 grams of turkey drumstick, raw contains 109 calories, with 23.7 g of protein, 0.1 g of carbohydrate and 1.5 g of fat. It provides 0.1 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 87% Carbs 0% Fat 13%
How turkey drumstick, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey drumstick, raw | 109 kcal | 23.7 g | 0.1 g | 1.5 g |
| Turkey light meat, raw | 114 kcal | 23.7 g | 0.1 g | 1.5 g |
| Elk, raw | 111 kcal | 23 g | 0 g | 1.5 g |
| Fat free ground turkey, raw | 112 kcal | 23.6 g | 0 g | 2 g |
| Emu rump, raw | 112 kcal | 22.8 g | 0 g | 1.6 g |
Nutrition facts for turkey drumstick, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 23.7 g |
| Carbohydrate | 0.1 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Saturated fat | 0.3 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey drumstick, raw — per 100 g and per portion.
Vitamins and minerals in turkey drumstick, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 9.9 mg | 62% |
| Vitamin B6 | 0.81 mg | 48% |
| Selenium | 22.7 µg | 41% |
| Vitamin B12 | 0.63 µg | 26% |
| Phosphorus | 201 mg | 16% |
| Zinc | 1.3 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Choline | 65.5 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey drumstick, raw servings
How many calories in a portion of turkey drumstick, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 109 kcal | 24 g | 0 g | 2 g |
| 4 oz (113 g) | 123 kcal | 27 g | 0 g | 2 g |
| 1 drumstick (337 g) | 367 kcal | 80 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in turkey drumstick, raw?
Turkey drumstick, raw has 109 calories per 100 grams.
How much protein is in turkey drumstick, raw?
Turkey drumstick, raw contains 23.7 g of protein per 100 g.
Is turkey drumstick, raw low in carbs?
Yes by the numbers: Turkey drumstick, raw has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey drumstick, raw a good source of protein?
Turkey drumstick, raw provides 23.7 g of protein per 100 g — about 87% of its calories come from protein.
Is turkey drumstick, raw low in calories?
Compared with other meat & poultry it is: 109 kcal per 100 g versus a category median of 192 kcal.
Are these turkey drumstick, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171136 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
