TempoLife › Calorie database › Meat & poultry › Elk, raw
Elk, raw calories and nutrition facts
100 grams of elk, raw contains 111 calories, with 23 g of protein, 0 g of carbohydrate and 1.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 87% Carbs 0% Fat 13%
How elk, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elk, raw | 111 kcal | 23 g | 0 g | 1.5 g |
| Emu rump, raw | 112 kcal | 22.8 g | 0 g | 1.6 g |
| Pork leg sirloin tip roast, raw | 113 kcal | 22.9 g | 0 g | 1.7 g |
| Ostrich, inside leg, raw | 111 kcal | 22.4 g | 0 g | 1.7 g |
| Turkey drumstick, raw | 109 kcal | 23.7 g | 0.1 g | 1.5 g |
Nutrition facts for elk, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 23 g |
| Carbohydrate | 0 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Saturated fat | 0.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for elk, raw — per 100 g and per portion.
Vitamins and minerals in elk, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 2.4 mg | 22% |
| Selenium | 9.8 µg | 18% |
| Iron | 2.8 mg | 15% |
| Phosphorus | 161 mg | 13% |
| Copper | 0.12 mg | 13% |
| Potassium | 312 mg | 7% |
| Magnesium | 23 mg | 5% |
| Calcium | 4 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common elk, raw servings
How many calories in a portion of elk, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 31.1 kcal | 6.4 g | 0 g | 0.4 g |
| 100 g (100 g) | 111 kcal | 23 g | 0 g | 2 g |
| 1 lb (454 g) | 504 kcal | 104 g | 0 g | 7 g |
Log elk, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in elk, raw?
Elk, raw has 111 calories per 100 grams.
How much protein is in elk, raw?
Elk, raw contains 23 g of protein per 100 g.
Is elk, raw low in carbs?
Yes by the numbers: Elk, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is elk, raw a good source of protein?
Elk, raw provides 23 g of protein per 100 g — about 87% of its calories come from protein.
Is elk, raw low in calories?
Compared with other meat & poultry it is: 111 kcal per 100 g versus a category median of 192 kcal.
Are these elk, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175301 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
