TempoLife › Calorie database › Meat & poultry › Emu inside drum, raw
Emu inside drum, raw calories and nutrition facts
100 grams of emu inside drum, raw contains 108 calories, with 22.2 g of protein, 0 g of carbohydrate and 1.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 87% Carbs 0% Fat 13%
How emu inside drum, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu inside drum, raw | 108 kcal | 22.2 g | 0 g | 1.5 g |
| Roasting chicken light meat, raw | 109 kcal | 22.2 g | 0 g | 1.6 g |
| Ostrich, inside leg, raw | 111 kcal | 22.4 g | 0 g | 1.7 g |
| Bison, raw | 109 kcal | 21.6 g | 0 g | 1.8 g |
| Elk, raw | 111 kcal | 23 g | 0 g | 1.5 g |
Nutrition facts for emu inside drum, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 22.2 g |
| Carbohydrate | 0 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.4 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for emu inside drum, raw — per 100 g and per portion.
Vitamins and minerals in emu inside drum, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.3 µg | 94% |
| Selenium | 31.4 µg | 57% |
| Niacin (B3) | 7.3 mg | 46% |
| Zinc | 4.3 mg | 39% |
| Vitamin B6 | 0.63 mg | 37% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Iron | 5.2 mg | 29% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common emu inside drum, raw servings
How many calories in a portion of emu inside drum, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 92 kcal | 19 g | 0 g | 1 g |
| 100 g (100 g) | 108 kcal | 22 g | 0 g | 2 g |
| 1 inside drum (572 g) | 618 kcal | 127 g | 0 g | 9 g |
Log emu inside drum, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in emu inside drum, raw?
Emu inside drum, raw has 108 calories per 100 grams.
How much protein is in emu inside drum, raw?
Emu inside drum, raw contains 22.2 g of protein per 100 g.
Is emu inside drum, raw low in carbs?
Yes by the numbers: Emu inside drum, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is emu inside drum, raw a good source of protein?
Emu inside drum, raw provides 22.2 g of protein per 100 g — about 87% of its calories come from protein.
Is emu inside drum, raw low in calories?
Compared with other meat & poultry it is: 108 kcal per 100 g versus a category median of 192 kcal.
Are these emu inside drum, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172835 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
