TempoLife › Calorie database › Meat & poultry › Veal stew meat, raw
Veal stew meat, raw calories and nutrition facts
100 grams of veal stew meat, raw contains 109 calories, with 20.3 g of protein, 0 g of carbohydrate and 2.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 78% Carbs 0% Fat 22%
How veal stew meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal stew meat, raw | 109 kcal | 20.3 g | 0 g | 2.5 g |
| Guinea hen meat, raw | 110 kcal | 20.6 g | 0 g | 2.5 g |
| Goat, raw | 109 kcal | 20.6 g | 0 g | 2.3 g |
| Roasting chicken meat, raw | 111 kcal | 20.3 g | 0 g | 2.7 g |
| Canadian bacon | 110 kcal | 20.3 g | 1.3 g | 2.6 g |
Nutrition facts for veal stew meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 20.3 g |
| Carbohydrate | 0 g |
| Fat | 2.5 g |
| Fiber | 0 g |
| Saturated fat | 0.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for veal stew meat, raw — per 100 g and per portion.
Vitamins and minerals in veal stew meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.5 µg | 62% |
| Niacin (B3) | 7.4 mg | 46% |
| Zinc | 3.5 mg | 32% |
| Vitamin B6 | 0.45 mg | 26% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Phosphorus | 213 mg | 17% |
| Selenium | 8.8 µg | 16% |
| Copper | 0.12 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal stew meat, raw servings
How many calories in a portion of veal stew meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 30.5 kcal | 5.7 g | 0 g | 0.7 g |
| 100 g (100 g) | 109 kcal | 20 g | 0 g | 3 g |
| 1 lb (454 g) | 495 kcal | 92 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in veal stew meat, raw?
Veal stew meat, raw has 109 calories per 100 grams.
How much protein is in veal stew meat, raw?
Veal stew meat, raw contains 20.3 g of protein per 100 g.
Is veal stew meat, raw low in carbs?
Yes by the numbers: Veal stew meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is veal stew meat, raw a good source of protein?
Veal stew meat, raw provides 20.3 g of protein per 100 g — about 78% of its calories come from protein.
Is veal stew meat, raw low in calories?
Compared with other meat & poultry it is: 109 kcal per 100 g versus a category median of 192 kcal.
Are these veal stew meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173843 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
