TempoLife › Calorie database › Meat & poultry › Veal spleen
Veal spleen calories and nutrition facts
100 grams of veal spleen contains 98 calories, with 18.3 g of protein, 0 g of carbohydrate and 2.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 79% Carbs 0% Fat 21%
How veal spleen compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal spleen | 98 kcal | 18.3 g | 0 g | 2.2 g |
| Pork spleen, raw | 100 kcal | 17.9 g | 0 g | 2.6 g |
| Chicken gizzard, raw | 94 kcal | 17.7 g | 0 g | 2.1 g |
| Veal lungs, braised | 104 kcal | 18.7 g | 0 g | 2.6 g |
| Beef kidneys, raw | 99 kcal | 17.4 g | 0.3 g | 3.1 g |
Nutrition facts for veal spleen
| Nutrient | Per 100 g |
|---|---|
| Calories | 98 kcal |
| Protein | 18.3 g |
| Carbohydrate | 0 g |
| Fat | 2.2 g |
| Fiber | 0 g |
| Saturated fat | 0.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for veal spleen — per 100 g and per portion.
Vitamins and minerals in veal spleen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.3 µg | 223% |
| Selenium | 61.7 µg | 112% |
| Iron | 9.3 mg | 52% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin C | 41 mg | 46% |
| Phosphorus | 339 mg | 27% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Copper | 0.17 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal spleen servings
How many calories in a portion of veal spleen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 27.4 kcal | 5.1 g | 0 g | 0.6 g |
| 100 g (100 g) | 98 kcal | 18 g | 0 g | 2 g |
| 4 oz (113 g) | 111 kcal | 21 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in veal spleen?
Veal spleen has 98 calories per 100 grams.
How much protein is in veal spleen?
Veal spleen contains 18.3 g of protein per 100 g.
Is veal spleen low in carbs?
Yes by the numbers: Veal spleen has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is veal spleen a good source of protein?
Veal spleen provides 18.3 g of protein per 100 g — about 79% of its calories come from protein.
Is veal spleen low in calories?
Compared with other meat & poultry it is: 98 kcal per 100 g versus a category median of 192 kcal.
Are these veal spleen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172540 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
