TempoLife › Calorie database › Meat & poultry › Fat free beef, pork, and turkey frankfurter
Fat free beef, pork, and turkey frankfurter calories and nutrition facts
100 grams of fat free beef, pork, and turkey frankfurter contains 109 calories, with 12.5 g of protein, 11.2 g of carbohydrate and 1.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 46% Carbs 41% Fat 13%
How fat free beef, pork, and turkey frankfurter compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free beef, pork, and turkey frankfurter | 109 kcal | 12.5 g | 11.2 g | 1.6 g |
| Turkey deli cut | 112 kcal | 13.5 g | 7.7 g | 3 g |
| Turkey, pork and beef sausage (low fat) | 101 kcal | 8 g | 11.5 g | 2.5 g |
| Low fat meat and poultry frankfurter | 121 kcal | 15.5 g | 8.4 g | 2.8 g |
| Sliced turkey breast | 106 kcal | 14.8 g | 2.2 g | 3.8 g |
Nutrition facts for fat free beef, pork, and turkey frankfurter
| Nutrient | Per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 12.5 g |
| Carbohydrate | 11.2 g |
| Fat | 1.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.5 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for fat free beef, pork, and turkey frankfurter — per 100 g and per portion.
Vitamins and minerals in fat free beef, pork, and turkey frankfurter
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.1 µg | 44% |
| Selenium | 18.7 µg | 34% |
| Zinc | 2.9 mg | 27% |
| Vitamin C | 24 mg | 27% |
| Niacin (B3) | 3.5 mg | 22% |
| Choline | 74.9 mg | 14% |
| Copper | 0.12 mg | 13% |
| Thiamin (B1) | 0.16 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat free beef, pork, and turkey frankfurter servings
How many calories in a portion of fat free beef, pork, and turkey frankfurter — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 frank 1 serving (57 g) | 62 kcal | 7 g | 6 g | 1 g |
| 100 g (100 g) | 109 kcal | 13 g | 11 g | 2 g |
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Frequently asked questions
How many calories are in fat free beef, pork, and turkey frankfurter?
Fat free beef, pork, and turkey frankfurter has 109 calories per 100 grams.
How much protein is in fat free beef, pork, and turkey frankfurter?
Fat free beef, pork, and turkey frankfurter contains 12.5 g of protein per 100 g.
Is fat free beef, pork, and turkey frankfurter low in calories?
Compared with other meat & poultry it is: 109 kcal per 100 g versus a category median of 192 kcal.
Are these fat free beef, pork, and turkey frankfurter calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172949 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
