TempoLife › Calorie database › Meat & poultry › Turkey, pork and beef sausage (low fat)
Turkey, pork and beef sausage (low fat) calories and nutrition facts
100 grams of turkey, pork and beef sausage (low fat) contains 101 calories, with 8 g of protein, 11.5 g of carbohydrate and 2.5 g of fat. It provides 0.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 32% Carbs 46% Fat 22%
How turkey, pork and beef sausage (low fat) compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, pork and beef sausage (low fat) | 101 kcal | 8 g | 11.5 g | 2.5 g |
| Fat free beef, pork, and turkey frankfurter | 109 kcal | 12.5 g | 11.2 g | 1.6 g |
| Turkey deli cut | 112 kcal | 13.5 g | 7.7 g | 3 g |
| Turkey and gravy, frozen | 67 kcal | 5.9 g | 4.6 g | 2.6 g |
| Low fat meat and poultry frankfurter | 121 kcal | 15.5 g | 8.4 g | 2.8 g |
Nutrition facts for turkey, pork and beef sausage (low fat)
| Nutrient | Per 100 g |
|---|---|
| Calories | 101 kcal |
| Protein | 8 g |
| Carbohydrate | 11.5 g |
| Fat | 2.5 g |
| Fiber | 0.6 g |
| Sugar | 0 g |
| Saturated fat | 0.9 g |
| Salt | 2 g |
Print an EU-style nutrition label for turkey, pork and beef sausage (low fat) — per 100 g and per portion.
Vitamins and minerals in turkey, pork and beef sausage (low fat)
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 24.6 µg | 45% |
| Copper | 0.13 mg | 14% |
| Iron | 2.2 mg | 12% |
| Vitamin B12 | 0.28 µg | 12% |
| Zinc | 1.2 mg | 11% |
| Thiamin (B1) | 0.13 mg | 11% |
| Choline | 59 mg | 11% |
| Niacin (B3) | 1.6 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey, pork and beef sausage (low fat) servings
How many calories in a portion of turkey, pork and beef sausage (low fat) — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 86 kcal | 7 g | 10 g | 2 g |
| 100 g (100 g) | 101 kcal | 8 g | 12 g | 3 g |
| 1 lb 16 oz (454 g) | 459 kcal | 36 g | 52 g | 11 g |
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Frequently asked questions
How many calories are in turkey, pork and beef sausage (low fat)?
Turkey, pork and beef sausage (low fat) has 101 calories per 100 grams.
How much protein is in turkey, pork and beef sausage (low fat)?
Turkey, pork and beef sausage (low fat) contains 8 g of protein per 100 g.
Is turkey, pork and beef sausage (low fat) low in calories?
Compared with other meat & poultry it is: 101 kcal per 100 g versus a category median of 192 kcal.
Are these turkey, pork and beef sausage (low fat) calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172948 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
