TempoLife › Calorie database › Meat & poultry › Turkey and gravy, frozen
Turkey and gravy, frozen calories and nutrition facts
100 grams of turkey and gravy, frozen contains 67 calories, with 5.9 g of protein, 4.6 g of carbohydrate and 2.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 36% Carbs 28% Fat 36%
How turkey and gravy, frozen compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey and gravy, frozen | 67 kcal | 5.9 g | 4.6 g | 2.6 g |
| Lamb testes, raw | 68 kcal | 11.4 g | 0.1 g | 2.4 g |
| Lamb sweetbread, raw | 72 kcal | 11 g | 0 g | 3.2 g |
| Turkey, pork and beef sausage (low fat) | 101 kcal | 8 g | 11.5 g | 2.5 g |
| Beef tripe, raw | 85 kcal | 12.1 g | 0 g | 3.7 g |
Nutrition facts for turkey and gravy, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 67 kcal |
| Protein | 5.9 g |
| Carbohydrate | 4.6 g |
| Fat | 2.6 g |
| Fiber | 0 g |
| Saturated fat | 0.9 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for turkey and gravy, frozen — per 100 g and per portion.
Vitamins and minerals in turkey and gravy, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 19.2 µg | 35% |
| Niacin (B3) | 1.8 mg | 11% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Vitamin B12 | 0.24 µg | 10% |
| Phosphorus | 81 mg | 6% |
| Zinc | 0.7 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Iron | 0.93 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey and gravy, frozen servings
How many calories in a portion of turkey and gravy, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 57 kcal | 5 g | 4 g | 2 g |
| 100 g (100 g) | 67 kcal | 6 g | 5 g | 3 g |
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Frequently asked questions
How many calories are in turkey and gravy, frozen?
Turkey and gravy, frozen has 67 calories per 100 grams.
How much protein is in turkey and gravy, frozen?
Turkey and gravy, frozen contains 5.9 g of protein per 100 g.
Is turkey and gravy, frozen low in carbs?
Yes by the numbers: Turkey and gravy, frozen has 4.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey and gravy, frozen low in calories?
Compared with other meat & poultry it is: 67 kcal per 100 g versus a category median of 192 kcal.
Are these turkey and gravy, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171500 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
