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Oven-roasted chicken breast calories and nutrition facts
100 grams of oven-roasted chicken breast contains 79 calories, with 16.8 g of protein, 2.2 g of carbohydrate and 0.4 g of fat. It provides 0.1 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 84% Carbs 11% Fat 5%
How oven-roasted chicken breast compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven-roasted chicken breast | 79 kcal | 16.8 g | 2.2 g | 0.4 g |
| Mesquite chicken breast | 80 kcal | 16.8 g | 2.3 g | 0.4 g |
| Veal lungs | 90 kcal | 16.3 g | 0 g | 2.3 g |
| Lamb kidney, raw | 84 kcal | 15.2 g | 0 g | 2.5 g |
| Beef lung, raw | 92 kcal | 16.2 g | 0 g | 2.5 g |
Nutrition facts for oven-roasted chicken breast
| Nutrient | Per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 16.8 g |
| Carbohydrate | 2.2 g |
| Fat | 0.4 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Saturated fat | 0.1 g |
| Salt | 2.7 g |
Print an EU-style nutrition label for oven-roasted chicken breast — per 100 g and per portion.
Vitamins and minerals in oven-roasted chicken breast
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 3.4 mg | 21% |
| Selenium | 7.6 µg | 14% |
| Vitamin B6 | 0.15 mg | 9% |
| Phosphorus | 60 mg | 5% |
| Vitamin B12 | 0.09 µg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.03 mg | 3% |
| Iron | 0.32 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oven-roasted chicken breast servings
How many calories in a portion of oven-roasted chicken breast — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 slices (42 g) | 33 kcal | 7 g | 1 g | 0 g |
| 100 g (100 g) | 79 kcal | 17 g | 2 g | 0 g |
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Frequently asked questions
How many calories are in oven-roasted chicken breast?
Oven-roasted chicken breast has 79 calories per 100 grams.
How much protein is in oven-roasted chicken breast?
Oven-roasted chicken breast contains 16.8 g of protein per 100 g.
Is oven-roasted chicken breast low in carbs?
Yes by the numbers: Oven-roasted chicken breast has 2.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is oven-roasted chicken breast a good source of protein?
Oven-roasted chicken breast provides 16.8 g of protein per 100 g — about 84% of its calories come from protein.
Is oven-roasted chicken breast low in calories?
Compared with other meat & poultry it is: 79 kcal per 100 g versus a category median of 192 kcal.
Are these oven-roasted chicken breast calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172963 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
