TempoLife › Calorie database › Meat & poultry › Beef pastrami
Beef pastrami calories and nutrition facts
100 grams of beef pastrami contains 95 calories, with 19.6 g of protein, 1.5 g of carbohydrate and 1.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 82% Carbs 6% Fat 12%
How beef pastrami compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef pastrami | 95 kcal | 19.6 g | 1.5 g | 1.2 g |
| Smoked turkey breast, lemon pepper | 95 kcal | 20.9 g | 1.3 g | 0.7 g |
| Water buffalo, raw | 99 kcal | 20.4 g | 0 g | 1.4 g |
| Veal spleen | 98 kcal | 18.3 g | 0 g | 2.2 g |
| Chicken gizzard, raw | 94 kcal | 17.7 g | 0 g | 2.1 g |
Nutrition facts for beef pastrami
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 19.6 g |
| Carbohydrate | 1.5 g |
| Fat | 1.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 2.5 g |
Print an EU-style nutrition label for beef pastrami — per 100 g and per portion.
Vitamins and minerals in beef pastrami
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.8 µg | 73% |
| Zinc | 4.3 mg | 39% |
| Vitamin C | 34.6 mg | 38% |
| Niacin (B3) | 5.1 mg | 32% |
| Selenium | 10.4 µg | 19% |
| Iron | 2.8 mg | 15% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Phosphorus | 150 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef pastrami servings
How many calories in a portion of beef pastrami — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 slices (57 g) | 54 kcal | 11 g | 1 g | 1 g |
| 100 g (100 g) | 95 kcal | 20 g | 2 g | 1 g |
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Frequently asked questions
How many calories are in beef pastrami?
Beef pastrami has 95 calories per 100 grams.
How much protein is in beef pastrami?
Beef pastrami contains 19.6 g of protein per 100 g.
Is beef pastrami low in carbs?
Yes by the numbers: Beef pastrami has 1.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef pastrami a good source of protein?
Beef pastrami provides 19.6 g of protein per 100 g — about 82% of its calories come from protein.
Is beef pastrami low in calories?
Compared with other meat & poultry it is: 95 kcal per 100 g versus a category median of 192 kcal.
Are these beef pastrami calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172959 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
