TempoLife › Calorie database › Meat & poultry › Water buffalo, raw
Water buffalo, raw calories and nutrition facts
100 grams of water buffalo, raw contains 99 calories, with 20.4 g of protein, 0 g of carbohydrate and 1.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 87% Carbs 0% Fat 13%
How water buffalo, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Water buffalo, raw | 99 kcal | 20.4 g | 0 g | 1.4 g |
| Beef pastrami | 95 kcal | 19.6 g | 1.5 g | 1.2 g |
| Smoked turkey breast, lemon pepper | 95 kcal | 20.9 g | 1.3 g | 0.7 g |
| Veal spleen | 98 kcal | 18.3 g | 0 g | 2.2 g |
| Moose, raw | 102 kcal | 22.2 g | 0 g | 0.7 g |
Nutrition facts for water buffalo, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 20.4 g |
| Carbohydrate | 0 g |
| Fat | 1.4 g |
| Fiber | 0 g |
| Saturated fat | 0.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for water buffalo, raw — per 100 g and per portion.
Vitamins and minerals in water buffalo, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.7 µg | 69% |
| Niacin (B3) | 6 mg | 37% |
| Vitamin B6 | 0.53 mg | 31% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 197 mg | 16% |
| Selenium | 9 µg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common water buffalo, raw servings
How many calories in a portion of water buffalo, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 27.7 kcal | 5.7 g | 0 g | 0.4 g |
| 100 g (100 g) | 99 kcal | 20 g | 0 g | 1 g |
| 1 lb (454 g) | 449 kcal | 93 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in water buffalo, raw?
Water buffalo, raw has 99 calories per 100 grams.
How much protein is in water buffalo, raw?
Water buffalo, raw contains 20.4 g of protein per 100 g.
Is water buffalo, raw low in carbs?
Yes by the numbers: Water buffalo, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is water buffalo, raw a good source of protein?
Water buffalo, raw provides 20.4 g of protein per 100 g — about 87% of its calories come from protein.
Is water buffalo, raw low in calories?
Compared with other meat & poultry it is: 99 kcal per 100 g versus a category median of 192 kcal.
Are these water buffalo, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175299 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
