TempoLife › Calorie database › Meat & poultry › Emu flat fillet, raw
Emu flat fillet, raw calories and nutrition facts
100 grams of emu flat fillet, raw contains 102 calories, with 22.3 g of protein, 0 g of carbohydrate and 0.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 93% Carbs 0% Fat 7%
How emu flat fillet, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu flat fillet, raw | 102 kcal | 22.3 g | 0 g | 0.7 g |
| Moose, raw | 102 kcal | 22.2 g | 0 g | 0.7 g |
| Emu fan fillet, raw | 103 kcal | 22.5 g | 0 g | 0.8 g |
| Emu outside drum, raw | 103 kcal | 23.1 g | 0 g | 0.5 g |
| Emu inside drum, raw | 108 kcal | 22.2 g | 0 g | 1.5 g |
Nutrition facts for emu flat fillet, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 102 kcal |
| Protein | 22.3 g |
| Carbohydrate | 0 g |
| Fat | 0.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for emu flat fillet, raw — per 100 g and per portion.
Vitamins and minerals in emu flat fillet, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.1 µg | 255% |
| Selenium | 31.5 µg | 57% |
| Niacin (B3) | 6.8 mg | 42% |
| Vitamin B6 | 0.58 mg | 34% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Iron | 5 mg | 28% |
| Zinc | 3 mg | 27% |
| Copper | 0.21 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common emu flat fillet, raw servings
How many calories in a portion of emu flat fillet, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 87 kcal | 19 g | 0 g | 1 g |
| 100 g (100 g) | 102 kcal | 22 g | 0 g | 1 g |
| 1 flat fillet (354 g) | 361 kcal | 79 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in emu flat fillet, raw?
Emu flat fillet, raw has 102 calories per 100 grams.
How much protein is in emu flat fillet, raw?
Emu flat fillet, raw contains 22.3 g of protein per 100 g.
Is emu flat fillet, raw low in carbs?
Yes by the numbers: Emu flat fillet, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is emu flat fillet, raw a good source of protein?
Emu flat fillet, raw provides 22.3 g of protein per 100 g — about 93% of its calories come from protein.
Is emu flat fillet, raw low in calories?
Compared with other meat & poultry it is: 102 kcal per 100 g versus a category median of 192 kcal.
Are these emu flat fillet, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174478 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
