TempoLife › Calorie database › Meat & poultry › Emu fan fillet, raw
Emu fan fillet, raw calories and nutrition facts
100 grams of emu fan fillet, raw contains 103 calories, with 22.5 g of protein, 0 g of carbohydrate and 0.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 93% Carbs 0% Fat 7%
How emu fan fillet, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu fan fillet, raw | 103 kcal | 22.5 g | 0 g | 0.8 g |
| Emu flat fillet, raw | 102 kcal | 22.3 g | 0 g | 0.7 g |
| Moose, raw | 102 kcal | 22.2 g | 0 g | 0.7 g |
| Emu outside drum, raw | 103 kcal | 23.1 g | 0 g | 0.5 g |
| Emu inside drum, raw | 108 kcal | 22.2 g | 0 g | 1.5 g |
Nutrition facts for emu fan fillet, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 22.5 g |
| Carbohydrate | 0 g |
| Fat | 0.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for emu fan fillet, raw — per 100 g and per portion.
Vitamins and minerals in emu fan fillet, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.7 µg | 278% |
| Selenium | 32.5 µg | 59% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 0.63 mg | 37% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Zinc | 3.5 mg | 32% |
| Iron | 4.5 mg | 25% |
| Copper | 0.21 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common emu fan fillet, raw servings
How many calories in a portion of emu fan fillet, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 103 kcal | 23 g | 0 g | 1 g |
| 1 fan fillet (513 g) | 528 kcal | 115 g | 0 g | 4 g |
Log emu fan fillet, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in emu fan fillet, raw?
Emu fan fillet, raw has 103 calories per 100 grams.
How much protein is in emu fan fillet, raw?
Emu fan fillet, raw contains 22.5 g of protein per 100 g.
Is emu fan fillet, raw low in carbs?
Yes by the numbers: Emu fan fillet, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is emu fan fillet, raw a good source of protein?
Emu fan fillet, raw provides 22.5 g of protein per 100 g — about 93% of its calories come from protein.
Is emu fan fillet, raw low in calories?
Compared with other meat & poultry it is: 103 kcal per 100 g versus a category median of 192 kcal.
Are these emu fan fillet, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174476 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
