TempoLife › Calorie database › Meat & poultry › Emu outside drum, raw
Emu outside drum, raw calories and nutrition facts
100 grams of emu outside drum, raw contains 103 calories, with 23.1 g of protein, 0 g of carbohydrate and 0.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 95% Carbs 0% Fat 5%
How emu outside drum, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu outside drum, raw | 103 kcal | 23.1 g | 0 g | 0.5 g |
| Emu fan fillet, raw | 103 kcal | 22.5 g | 0 g | 0.8 g |
| Emu flat fillet, raw | 102 kcal | 22.3 g | 0 g | 0.7 g |
| Moose, raw | 102 kcal | 22.2 g | 0 g | 0.7 g |
| Elk, raw | 111 kcal | 23 g | 0 g | 1.5 g |
Nutrition facts for emu outside drum, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 23.1 g |
| Carbohydrate | 0 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for emu outside drum, raw — per 100 g and per portion.
Vitamins and minerals in emu outside drum, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.9 µg | 288% |
| Selenium | 36.3 µg | 66% |
| Niacin (B3) | 7.2 mg | 45% |
| Zinc | 4.5 mg | 41% |
| Vitamin B6 | 0.68 mg | 40% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Iron | 4.5 mg | 25% |
| Copper | 0.2 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common emu outside drum, raw servings
How many calories in a portion of emu outside drum, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 88 kcal | 20 g | 0 g | 0 g |
| 100 g (100 g) | 103 kcal | 23 g | 0 g | 1 g |
| 1 outside drum (422 g) | 435 kcal | 97 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in emu outside drum, raw?
Emu outside drum, raw has 103 calories per 100 grams.
How much protein is in emu outside drum, raw?
Emu outside drum, raw contains 23.1 g of protein per 100 g.
Is emu outside drum, raw low in carbs?
Yes by the numbers: Emu outside drum, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is emu outside drum, raw a good source of protein?
Emu outside drum, raw provides 23.1 g of protein per 100 g — about 95% of its calories come from protein.
Is emu outside drum, raw low in calories?
Compared with other meat & poultry it is: 103 kcal per 100 g versus a category median of 192 kcal.
Are these emu outside drum, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172837 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
