TempoLife › Calorie database › Meat & poultry › Lamb sweetbread, raw
Lamb sweetbread, raw calories and nutrition facts
100 grams of lamb sweetbread, raw contains 72 calories, with 11 g of protein, 0 g of carbohydrate and 3.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 60% Carbs 0% Fat 40%
How lamb sweetbread, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb sweetbread, raw | 72 kcal | 11 g | 0 g | 3.2 g |
| Lamb testes, raw | 68 kcal | 11.4 g | 0.1 g | 2.4 g |
| Beef tripe, raw | 85 kcal | 12.1 g | 0 g | 3.7 g |
| Pork lung, raw | 85 kcal | 14.1 g | 0 g | 2.7 g |
| Lamb kidney, raw | 84 kcal | 15.2 g | 0 g | 2.5 g |
Nutrition facts for lamb sweetbread, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 11 g |
| Carbohydrate | 0 g |
| Fat | 3.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for lamb sweetbread, raw — per 100 g and per portion.
Vitamins and minerals in lamb sweetbread, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.8 µg | 76% |
| Phosphorus | 310 mg | 25% |
| Selenium | 8.6 µg | 16% |
| Zinc | 0.98 mg | 9% |
| Niacin (B3) | 1.3 mg | 8% |
| Copper | 0.06 mg | 7% |
| Potassium | 302 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb sweetbread, raw servings
How many calories in a portion of lamb sweetbread, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 72 kcal | 11 g | 0 g | 3 g |
| 4 oz (113 g) | 81 kcal | 12 g | 0 g | 4 g |
Log lamb sweetbread, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in lamb sweetbread, raw?
Lamb sweetbread, raw has 72 calories per 100 grams.
How much protein is in lamb sweetbread, raw?
Lamb sweetbread, raw contains 11 g of protein per 100 g.
Is lamb sweetbread, raw low in carbs?
Yes by the numbers: Lamb sweetbread, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb sweetbread, raw low in calories?
Compared with other meat & poultry it is: 72 kcal per 100 g versus a category median of 192 kcal.
Are these lamb sweetbread, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174446 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
