TempoLife › Calorie database › Meat & poultry › Lamb testes, raw
Lamb testes, raw calories and nutrition facts
100 grams of lamb testes, raw contains 68 calories, with 11.4 g of protein, 0.1 g of carbohydrate and 2.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 67% Carbs 1% Fat 32%
How lamb testes, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb testes, raw | 68 kcal | 11.4 g | 0.1 g | 2.4 g |
| Lamb sweetbread, raw | 72 kcal | 11 g | 0 g | 3.2 g |
| Beef tripe, raw | 85 kcal | 12.1 g | 0 g | 3.7 g |
| Pork lung, raw | 85 kcal | 14.1 g | 0 g | 2.7 g |
| Lamb kidney, raw | 84 kcal | 15.2 g | 0 g | 2.5 g |
Nutrition facts for lamb testes, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 11.4 g |
| Carbohydrate | 0.1 g |
| Fat | 2.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.8 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for lamb testes, raw — per 100 g and per portion.
Vitamins and minerals in lamb testes, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 9.9 µg | 412% |
| Selenium | 26.2 µg | 48% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Phosphorus | 179 mg | 14% |
| Niacin (B3) | 1.7 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.09 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb testes, raw servings
How many calories in a portion of lamb testes, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 68 kcal | 11 g | 0 g | 2 g |
| 4 oz (113 g) | 77 kcal | 13 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in lamb testes, raw?
Lamb testes, raw has 68 calories per 100 grams.
How much protein is in lamb testes, raw?
Lamb testes, raw contains 11.4 g of protein per 100 g.
Is lamb testes, raw low in carbs?
Yes by the numbers: Lamb testes, raw has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb testes, raw low in calories?
Compared with other meat & poultry it is: 68 kcal per 100 g versus a category median of 192 kcal.
Are these lamb testes, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172619 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
