TempoLife › Calorie database › Meat & poultry › Duck liver, raw
Duck liver, raw calories and nutrition facts
100 grams of duck liver, raw contains 136 calories, with 18.7 g of protein, 3.5 g of carbohydrate and 4.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 57% Carbs 11% Fat 32%
How duck liver, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck liver, raw | 136 kcal | 18.7 g | 3.5 g | 4.6 g |
| Luxury loaf, pork | 141 kcal | 18.4 g | 4.9 g | 4.8 g |
| Veal liver | 140 kcal | 19.9 g | 2.9 g | 4.9 g |
| Lamb liver, raw | 136 kcal | 20.7 g | 2.2 g | 4.9 g |
| Diced seasoned turkey | 138 kcal | 18.7 g | 1 g | 6 g |
Nutrition facts for duck liver, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 18.7 g |
| Carbohydrate | 3.5 g |
| Fat | 4.6 g |
| Fiber | 0 g |
| Saturated fat | 1.4 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for duck liver, raw — per 100 g and per portion.
Vitamins and minerals in duck liver, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 54 µg | 2250% |
| Vitamin A | 11984 µg | 1332% |
| Copper | 6 mg | 662% |
| Iron | 30.5 mg | 170% |
| Selenium | 67 µg | 122% |
| Riboflavin (B2) | 0.89 mg | 68% |
| Thiamin (B1) | 0.56 mg | 47% |
| Vitamin B6 | 0.76 mg | 45% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common duck liver, raw servings
How many calories in a portion of duck liver, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 liver (44 g) | 60 kcal | 8 g | 2 g | 2 g |
| 100 g (100 g) | 136 kcal | 19 g | 4 g | 5 g |
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Frequently asked questions
How many calories are in duck liver, raw?
Duck liver, raw has 136 calories per 100 grams.
How much protein is in duck liver, raw?
Duck liver, raw contains 18.7 g of protein per 100 g.
Is duck liver, raw low in carbs?
Yes by the numbers: Duck liver, raw has 3.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is duck liver, raw a good source of protein?
Duck liver, raw provides 18.7 g of protein per 100 g — about 57% of its calories come from protein.
Are these duck liver, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174467 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
