TempoLife › Calorie database › Meat & poultry › Beef liver, raw
Beef liver, raw calories and nutrition facts
100 grams of beef liver, raw contains 135 calories, with 20.4 g of protein, 3.9 g of carbohydrate and 3.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 63% Carbs 12% Fat 25%
How beef liver, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef liver, raw | 135 kcal | 20.4 g | 3.9 g | 3.6 g |
| Pork liver, raw | 134 kcal | 21.4 g | 2.5 g | 3.7 g |
| Cured smoked beef | 133 kcal | 20.2 g | 1.9 g | 4.4 g |
| Lamb liver, raw | 136 kcal | 20.7 g | 2.2 g | 4.9 g |
| Duck liver, raw | 136 kcal | 18.7 g | 3.5 g | 4.6 g |
Nutrition facts for beef liver, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 135 kcal |
| Protein | 20.4 g |
| Carbohydrate | 3.9 g |
| Fat | 3.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beef liver, raw — per 100 g and per portion.
Vitamins and minerals in beef liver, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 59.3 µg | 2471% |
| Copper | 9.8 mg | 1084% |
| Vitamin A | 4968 µg | 552% |
| Riboflavin (B2) | 2.8 mg | 212% |
| Niacin (B3) | 13.2 mg | 82% |
| Selenium | 39.7 µg | 72% |
| Vitamin B6 | 1.1 mg | 64% |
| Choline | 333 mg | 61% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef liver, raw servings
How many calories in a portion of beef liver, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 135 kcal | 20 g | 4 g | 4 g |
| 4 oz (113 g) | 153 kcal | 23 g | 4 g | 4 g |
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Frequently asked questions
How many calories are in beef liver, raw?
Beef liver, raw has 135 calories per 100 grams.
How much protein is in beef liver, raw?
Beef liver, raw contains 20.4 g of protein per 100 g.
Is beef liver, raw low in carbs?
Yes by the numbers: Beef liver, raw has 3.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef liver, raw a good source of protein?
Beef liver, raw provides 20.4 g of protein per 100 g — about 63% of its calories come from protein.
Are these beef liver, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169451 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
