TempoLife › Calorie database › Meat & poultry › Veal liver
Veal liver calories and nutrition facts
100 grams of veal liver contains 140 calories, with 19.9 g of protein, 2.9 g of carbohydrate and 4.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 59% Carbs 9% Fat 32%
How veal liver compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal liver | 140 kcal | 19.9 g | 2.9 g | 4.9 g |
| Lamb liver, raw | 136 kcal | 20.7 g | 2.2 g | 4.9 g |
| Duck liver, raw | 136 kcal | 18.7 g | 3.5 g | 4.6 g |
| Cured smoked beef | 133 kcal | 20.2 g | 1.9 g | 4.4 g |
| Luxury loaf, pork | 141 kcal | 18.4 g | 4.9 g | 4.8 g |
Nutrition facts for veal liver
| Nutrient | Per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 19.9 g |
| Carbohydrate | 2.9 g |
| Fat | 4.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for veal liver — per 100 g and per portion.
Vitamins and minerals in veal liver
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 59.9 µg | 2494% |
| Copper | 11.9 mg | 1319% |
| Vitamin A | 11707 µg | 1301% |
| Riboflavin (B2) | 2.4 mg | 188% |
| Zinc | 12 mg | 109% |
| Niacin (B3) | 10.6 mg | 66% |
| Vitamin B6 | 0.96 mg | 56% |
| Choline | 310 mg | 56% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal liver servings
How many calories in a portion of veal liver — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 140 kcal | 20 g | 3 g | 5 g |
| 4 oz (113 g) | 158 kcal | 22 g | 3 g | 6 g |
| 1 lb (453 g) | 634 kcal | 90 g | 13 g | 22 g |
Log veal liver in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in veal liver?
Veal liver has 140 calories per 100 grams.
How much protein is in veal liver?
Veal liver contains 19.9 g of protein per 100 g.
Is veal liver low in carbs?
Yes by the numbers: Veal liver has 2.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is veal liver a good source of protein?
Veal liver provides 19.9 g of protein per 100 g — about 59% of its calories come from protein.
Are these veal liver calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172534 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
