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Cured smoked beef calories and nutrition facts
100 grams of cured smoked beef contains 133 calories, with 20.2 g of protein, 1.9 g of carbohydrate and 4.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 63% Carbs 6% Fat 31%
How cured smoked beef compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cured smoked beef | 133 kcal | 20.2 g | 1.9 g | 4.4 g |
| Lamb liver, raw | 136 kcal | 20.7 g | 2.2 g | 4.9 g |
| Lamb stew meat, raw | 134 kcal | 20.2 g | 0 g | 5.3 g |
| Horse, raw | 133 kcal | 21.4 g | 0 g | 4.6 g |
| Beef liver, raw | 135 kcal | 20.4 g | 3.9 g | 3.6 g |
Nutrition facts for cured smoked beef
| Nutrient | Per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 20.2 g |
| Carbohydrate | 1.9 g |
| Fat | 4.4 g |
| Fiber | 0 g |
| Saturated fat | 1.8 g |
| Salt | 3.1 g |
Print an EU-style nutrition label for cured smoked beef — per 100 g and per portion.
Vitamins and minerals in cured smoked beef
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.7 µg | 72% |
| Zinc | 3.9 mg | 36% |
| Selenium | 19.7 µg | 36% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.35 mg | 21% |
| Iron | 2.9 mg | 16% |
| Phosphorus | 181 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cured smoked beef servings
How many calories in a portion of cured smoked beef — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28 g) | 37.2 kcal | 5.7 g | 0.5 g | 1.2 g |
| 100 g (100 g) | 133 kcal | 20 g | 2 g | 4 g |
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Frequently asked questions
How many calories are in cured smoked beef?
Cured smoked beef has 133 calories per 100 grams.
How much protein is in cured smoked beef?
Cured smoked beef contains 20.2 g of protein per 100 g.
Is cured smoked beef low in carbs?
Yes by the numbers: Cured smoked beef has 1.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is cured smoked beef a good source of protein?
Cured smoked beef provides 20.2 g of protein per 100 g — about 63% of its calories come from protein.
Are these cured smoked beef calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170607 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
