TempoLife › Calorie database › Meat & poultry › Turkey ham, sliced
Turkey ham, sliced calories and nutrition facts
100 grams of turkey ham, sliced contains 134 calories, with 19.6 g of protein, 0.9 g of carbohydrate and 5.8 g of fat. It provides 0.5 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 3% Fat 39%
How turkey ham, sliced compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey ham, sliced | 134 kcal | 19.6 g | 0.9 g | 5.8 g |
| Chicken back meat, raw | 137 kcal | 19.6 g | 0 g | 5.9 g |
| Lamb stew meat, raw | 134 kcal | 20.2 g | 0 g | 5.3 g |
| Domesticated rabbit, raw | 136 kcal | 20.1 g | 0 g | 5.6 g |
| Duck meat only, raw | 135 kcal | 18.3 g | 0.9 g | 6 g |
Nutrition facts for turkey ham, sliced
| Nutrient | Per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 19.6 g |
| Carbohydrate | 0.9 g |
| Fat | 5.8 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Saturated fat | 0.5 g |
| Salt | 2.6 g |
Print an EU-style nutrition label for turkey ham, sliced — per 100 g and per portion.
Vitamins and minerals in turkey ham, sliced
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 37 µg | 67% |
| Phosphorus | 304 mg | 24% |
| Niacin (B3) | 3.5 mg | 22% |
| Zinc | 2.4 mg | 21% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Vitamin B6 | 0.23 mg | 14% |
| Copper | 0.11 mg | 12% |
| Vitamin B12 | 0.26 µg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey ham, sliced servings
How many calories in a portion of turkey ham, sliced — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (20 g) | 26.8 kcal | 3.9 g | 0.2 g | 1.2 g |
| 100 g (100 g) | 134 kcal | 20 g | 1 g | 6 g |
| 1 cup pieces (138 g) | 185 kcal | 27 g | 1 g | 8 g |
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Frequently asked questions
How many calories are in turkey ham, sliced?
Turkey ham, sliced has 134 calories per 100 grams.
How much protein is in turkey ham, sliced?
Turkey ham, sliced contains 19.6 g of protein per 100 g.
Is turkey ham, sliced low in carbs?
Yes by the numbers: Turkey ham, sliced has 0.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey ham, sliced a good source of protein?
Turkey ham, sliced provides 19.6 g of protein per 100 g — about 58% of its calories come from protein.
Are these turkey ham, sliced calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168092 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
