TempoLife › Calorie database › Meat & poultry › Lamb stew meat, raw
Lamb stew meat, raw calories and nutrition facts
100 grams of lamb stew meat, raw contains 134 calories, with 20.2 g of protein, 0 g of carbohydrate and 5.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 63% Carbs 0% Fat 37%
How lamb stew meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb stew meat, raw | 134 kcal | 20.2 g | 0 g | 5.3 g |
| Domesticated rabbit, raw | 136 kcal | 20.1 g | 0 g | 5.6 g |
| Pork loin and shoulder, raw | 134 kcal | 21.2 g | 0 g | 4.9 g |
| Turkey ham, sliced | 134 kcal | 19.6 g | 0.9 g | 5.8 g |
| Chicken back meat, raw | 137 kcal | 19.6 g | 0 g | 5.9 g |
Nutrition facts for lamb stew meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 20.2 g |
| Carbohydrate | 0 g |
| Fat | 5.3 g |
| Fiber | 0 g |
| Saturated fat | 1.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for lamb stew meat, raw — per 100 g and per portion.
Vitamins and minerals in lamb stew meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.7 µg | 114% |
| Selenium | 22.8 µg | 41% |
| Zinc | 4.2 mg | 38% |
| Niacin (B3) | 6 mg | 37% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Phosphorus | 189 mg | 15% |
| Copper | 0.12 mg | 13% |
| Thiamin (B1) | 0.13 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb stew meat, raw servings
How many calories in a portion of lamb stew meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 37.5 kcal | 5.7 g | 0 g | 1.5 g |
| 100 g (100 g) | 134 kcal | 20 g | 0 g | 5 g |
| 1 lb (454 g) | 608 kcal | 92 g | 0 g | 24 g |
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Frequently asked questions
How many calories are in lamb stew meat, raw?
Lamb stew meat, raw has 134 calories per 100 grams.
How much protein is in lamb stew meat, raw?
Lamb stew meat, raw contains 20.2 g of protein per 100 g.
Is lamb stew meat, raw low in carbs?
Yes by the numbers: Lamb stew meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb stew meat, raw a good source of protein?
Lamb stew meat, raw provides 20.2 g of protein per 100 g — about 63% of its calories come from protein.
Are these lamb stew meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172508 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
