TempoLife › Calorie database › Meat & poultry › Beef brisket flat half lean, raw
Beef brisket flat half lean, raw calories and nutrition facts
100 grams of beef brisket flat half lean, raw contains 132 calories, with 21.5 g of protein, 0 g of carbohydrate and 5.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 65% Carbs 0% Fat 35%
How beef brisket flat half lean, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef brisket flat half lean, raw | 132 kcal | 21.5 g | 0 g | 5.1 g |
| Horse, raw | 133 kcal | 21.4 g | 0 g | 4.6 g |
| Pork loin and shoulder, raw | 134 kcal | 21.2 g | 0 g | 4.9 g |
| Quail | 134 kcal | 21.8 g | 0 g | 4.5 g |
| Squab light meat, raw | 134 kcal | 21.8 g | 0 g | 4.5 g |
Nutrition facts for beef brisket flat half lean, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 21.5 g |
| Carbohydrate | 0 g |
| Fat | 5.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beef brisket flat half lean, raw — per 100 g and per portion.
Vitamins and minerals in beef brisket flat half lean, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.8 µg | 75% |
| Zinc | 5.2 mg | 47% |
| Selenium | 24.6 µg | 45% |
| Niacin (B3) | 6.3 mg | 40% |
| Vitamin B6 | 0.62 mg | 36% |
| Phosphorus | 222 mg | 18% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Choline | 63.7 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef brisket flat half lean, raw servings
How many calories in a portion of beef brisket flat half lean, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 132 kcal | 22 g | 0 g | 5 g |
| 4 oz (113 g) | 149 kcal | 24 g | 0 g | 6 g |
| 1 piece (1855 g) | 2449 kcal | 399 g | 0 g | 95 g |
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Frequently asked questions
How many calories are in beef brisket flat half lean, raw?
Beef brisket flat half lean, raw has 132 calories per 100 grams.
How much protein is in beef brisket flat half lean, raw?
Beef brisket flat half lean, raw contains 21.5 g of protein per 100 g.
Is beef brisket flat half lean, raw low in carbs?
Yes by the numbers: Beef brisket flat half lean, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef brisket flat half lean, raw a good source of protein?
Beef brisket flat half lean, raw provides 21.5 g of protein per 100 g — about 65% of its calories come from protein.
Are these beef brisket flat half lean, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168656 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
