TempoLife › Calorie database › Meat & poultry › Peppered loaf
Peppered loaf calories and nutrition facts
100 grams of peppered loaf contains 149 calories, with 17.3 g of protein, 4.5 g of carbohydrate and 6.4 g of fat. It provides 4.6 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 48% Carbs 12% Fat 40%
How peppered loaf compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppered loaf | 149 kcal | 17.3 g | 4.5 g | 6.4 g |
| New England pork and beef sausage | 161 kcal | 17.3 g | 4.8 g | 7.6 g |
| Turkey pastrami | 139 kcal | 16.3 g | 3.3 g | 6.2 g |
| New Zealand lamb breast, raw | 149 kcal | 18.3 g | 1 g | 8 g |
| Sweet Italian pork sausage | 149 kcal | 16.1 g | 2.1 g | 8.4 g |
Nutrition facts for peppered loaf
| Nutrient | Per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 17.3 g |
| Carbohydrate | 4.5 g |
| Fat | 6.4 g |
| Fiber | 0 g |
| Sugar | 4.6 g |
| Saturated fat | 2.3 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for peppered loaf — per 100 g and per portion.
Vitamins and minerals in peppered loaf
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 82% |
| Thiamin (B1) | 0.38 mg | 32% |
| Zinc | 3.2 mg | 29% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Selenium | 11.3 µg | 21% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.27 mg | 16% |
| Phosphorus | 170 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common peppered loaf servings
How many calories in a portion of peppered loaf — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3.52 slices (100 g) | 149 kcal | 17 g | 5 g | 6 g |
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Frequently asked questions
How many calories are in peppered loaf?
Peppered loaf has 149 calories per 100 grams.
How much protein is in peppered loaf?
Peppered loaf contains 17.3 g of protein per 100 g.
How much sugar is in peppered loaf?
Peppered loaf contains 4.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is peppered loaf low in carbs?
Yes by the numbers: Peppered loaf has 4.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is peppered loaf a good source of protein?
Peppered loaf provides 17.3 g of protein per 100 g — about 48% of its calories come from protein.
Are these peppered loaf calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174574 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
