TempoLife › Calorie database › Meat & poultry › Ground chicken, raw
Ground chicken, raw calories and nutrition facts
100 grams of ground chicken, raw contains 143 calories, with 17.4 g of protein, 0 g of carbohydrate and 8.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 49% Carbs 0% Fat 51%
How ground chicken, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground chicken, raw | 143 kcal | 17.4 g | 0 g | 8.1 g |
| Squab meat, raw | 142 kcal | 17.5 g | 0 g | 7.5 g |
| Turkey heart, raw | 140 kcal | 16.7 g | 0.4 g | 7.4 g |
| New Zealand lamb breast, raw | 149 kcal | 18.3 g | 1 g | 8 g |
| Chicken neck meat, raw | 154 kcal | 17.6 g | 0 g | 8.8 g |
Nutrition facts for ground chicken, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 17.4 g |
| Carbohydrate | 0 g |
| Fat | 8.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground chicken, raw — per 100 g and per portion.
Vitamins and minerals in ground chicken, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.51 mg | 30% |
| Vitamin B12 | 0.56 µg | 23% |
| Selenium | 10.2 µg | 19% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Phosphorus | 178 mg | 14% |
| Zinc | 1.5 mg | 13% |
| Potassium | 522 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground chicken, raw servings
How many calories in a portion of ground chicken, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 143 kcal | 17 g | 0 g | 8 g |
| 4 oz crumbled (113 g) | 162 kcal | 20 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in ground chicken, raw?
Ground chicken, raw has 143 calories per 100 grams.
How much protein is in ground chicken, raw?
Ground chicken, raw contains 17.4 g of protein per 100 g.
Is ground chicken, raw low in carbs?
Yes by the numbers: Ground chicken, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground chicken, raw a good source of protein?
Ground chicken, raw provides 17.4 g of protein per 100 g — about 49% of its calories come from protein.
Are these ground chicken, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171116 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
