TempoLife › Calorie database › Meat & poultry › Squab meat, raw
Squab meat, raw calories and nutrition facts
100 grams of squab meat, raw contains 142 calories, with 17.5 g of protein, 0 g of carbohydrate and 7.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 51% Carbs 0% Fat 49%
How squab meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squab meat, raw | 142 kcal | 17.5 g | 0 g | 7.5 g |
| Ground chicken, raw | 143 kcal | 17.4 g | 0 g | 8.1 g |
| Turkey heart, raw | 140 kcal | 16.7 g | 0.4 g | 7.4 g |
| Hormel boneless pork loin | 145 kcal | 19 g | 0.8 g | 7.2 g |
| Turkey leg, raw | 144 kcal | 19.5 g | 0 g | 6.7 g |
Nutrition facts for squab meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 17.5 g |
| Carbohydrate | 0 g |
| Fat | 7.5 g |
| Fiber | 0 g |
| Saturated fat | 2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for squab meat, raw — per 100 g and per portion.
Vitamins and minerals in squab meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.59 mg | 66% |
| Niacin (B3) | 6.9 mg | 43% |
| Vitamin B6 | 0.53 mg | 31% |
| Iron | 4.5 mg | 25% |
| Phosphorus | 307 mg | 25% |
| Zinc | 2.7 mg | 25% |
| Selenium | 13.5 µg | 25% |
| Thiamin (B1) | 0.28 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common squab meat, raw servings
How many calories in a portion of squab meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 142 kcal | 18 g | 0 g | 8 g |
| 1 squab (168 g) | 239 kcal | 29 g | 0 g | 13 g |
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Frequently asked questions
How many calories are in squab meat, raw?
Squab meat, raw has 142 calories per 100 grams.
How much protein is in squab meat, raw?
Squab meat, raw contains 17.5 g of protein per 100 g.
Is squab meat, raw low in carbs?
Yes by the numbers: Squab meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is squab meat, raw a good source of protein?
Squab meat, raw provides 17.5 g of protein per 100 g — about 51% of its calories come from protein.
Are these squab meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171079 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
