TempoLife › Calorie database › Meat & poultry › Chicken breast roll
Chicken breast roll calories and nutrition facts
100 grams of chicken breast roll contains 134 calories, with 14.6 g of protein, 1.8 g of carbohydrate and 7.7 g of fat. It provides 0.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 43% Carbs 5% Fat 52%
How chicken breast roll compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast roll | 134 kcal | 14.6 g | 1.8 g | 7.7 g |
| Turkey heart, raw | 140 kcal | 16.7 g | 0.4 g | 7.4 g |
| Turkey pastrami | 139 kcal | 16.3 g | 3.3 g | 6.2 g |
| Sweet Italian pork sausage | 149 kcal | 16.1 g | 2.1 g | 8.4 g |
| Veal tongue | 131 kcal | 17.2 g | 1.9 g | 5.5 g |
Nutrition facts for chicken breast roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 14.6 g |
| Carbohydrate | 1.8 g |
| Fat | 7.7 g |
| Fiber | 0 g |
| Sugar | 0.4 g |
| Saturated fat | 2.5 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for chicken breast roll — per 100 g and per portion.
Vitamins and minerals in chicken breast roll
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 6.5 mg | 41% |
| Selenium | 11.7 µg | 21% |
| Vitamin B6 | 0.3 mg | 18% |
| Phosphorus | 121 mg | 10% |
| Vitamin B12 | 0.24 µg | 10% |
| Copper | 0.07 mg | 8% |
| Potassium | 324 mg | 7% |
| Zinc | 0.65 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken breast roll servings
How many calories in a portion of chicken breast roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz (56 g) | 75 kcal | 8 g | 1 g | 4 g |
| 100 g (100 g) | 134 kcal | 15 g | 2 g | 8 g |
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Frequently asked questions
How many calories are in chicken breast roll?
Chicken breast roll has 134 calories per 100 grams.
How much protein is in chicken breast roll?
Chicken breast roll contains 14.6 g of protein per 100 g.
Is chicken breast roll low in carbs?
Yes by the numbers: Chicken breast roll has 1.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these chicken breast roll calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174608 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
