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Pork brain, cooked calories and nutrition facts
100 grams of pork brain, cooked contains 138 calories, with 12.1 g of protein, 0 g of carbohydrate and 9.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 36% Carbs 0% Fat 64%
How pork brain, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork brain, cooked | 138 kcal | 12.1 g | 0 g | 9.5 g |
| Veal brain, braised | 136 kcal | 11.5 g | 0 g | 9.6 g |
| Low fat beef frankfurter | 140 kcal | 12 g | 1.6 g | 9.5 g |
| Pickled pork feet | 140 kcal | 11.6 g | 0 g | 10 g |
| Lamb brain, braised | 145 kcal | 12.6 g | 0 g | 10.2 g |
Nutrition facts for pork brain, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 12.1 g |
| Carbohydrate | 0 g |
| Fat | 9.5 g |
| Fiber | 0 g |
| Saturated fat | 2.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pork brain, cooked — per 100 g and per portion.
Vitamins and minerals in pork brain, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.4 µg | 59% |
| Selenium | 18.5 µg | 34% |
| Copper | 0.26 mg | 29% |
| Niacin (B3) | 3.3 mg | 21% |
| Phosphorus | 220 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Vitamin C | 14 mg | 16% |
| Zinc | 1.5 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork brain, cooked servings
How many calories in a portion of pork brain, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 117 kcal | 10 g | 0 g | 8 g |
| 100 g (100 g) | 138 kcal | 12 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in pork brain, cooked?
Pork brain, cooked has 138 calories per 100 grams.
How much protein is in pork brain, cooked?
Pork brain, cooked contains 12.1 g of protein per 100 g.
Is pork brain, cooked low in carbs?
Yes by the numbers: Pork brain, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork brain, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168265 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
