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Lamb brain, raw calories and nutrition facts
100 grams of lamb brain, raw contains 122 calories, with 10.4 g of protein, 0 g of carbohydrate and 8.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 35% Carbs 0% Fat 65%
How lamb brain, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb brain, raw | 122 kcal | 10.4 g | 0 g | 8.6 g |
| Veal brain | 118 kcal | 10.3 g | 0 g | 8.2 g |
| Pork brain, raw | 127 kcal | 10.3 g | 0 g | 9.2 g |
| New Zealand lamb brains, raw | 118 kcal | 11.3 g | 0 g | 8 g |
| Veal brain, braised | 136 kcal | 11.5 g | 0 g | 9.6 g |
Nutrition facts for lamb brain, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 10.4 g |
| Carbohydrate | 0 g |
| Fat | 8.6 g |
| Fiber | 0 g |
| Saturated fat | 2.2 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for lamb brain, raw — per 100 g and per portion.
Vitamins and minerals in lamb brain, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 11.3 µg | 471% |
| Copper | 0.24 mg | 27% |
| Niacin (B3) | 3.9 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Phosphorus | 270 mg | 22% |
| Vitamin C | 16 mg | 18% |
| Vitamin B6 | 0.29 mg | 17% |
| Selenium | 9 µg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb brain, raw servings
How many calories in a portion of lamb brain, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 34.2 kcal | 2.9 g | 0 g | 2.4 g |
| 100 g (100 g) | 122 kcal | 10 g | 0 g | 9 g |
| 4 oz (113 g) | 138 kcal | 12 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in lamb brain, raw?
Lamb brain, raw has 122 calories per 100 grams.
How much protein is in lamb brain, raw?
Lamb brain, raw contains 10.4 g of protein per 100 g.
Is lamb brain, raw low in carbs?
Yes by the numbers: Lamb brain, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these lamb brain, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172525 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
