TempoLife › Calorie database › Meat & poultry › Veal brain
Veal brain calories and nutrition facts
100 grams of veal brain contains 118 calories, with 10.3 g of protein, 0 g of carbohydrate and 8.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 36% Carbs 0% Fat 64%
How veal brain compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal brain | 118 kcal | 10.3 g | 0 g | 8.2 g |
| New Zealand lamb brains, raw | 118 kcal | 11.3 g | 0 g | 8 g |
| Lamb brain, raw | 122 kcal | 10.4 g | 0 g | 8.6 g |
| Pork brain, raw | 127 kcal | 10.3 g | 0 g | 9.2 g |
| Veal brain, braised | 136 kcal | 11.5 g | 0 g | 9.6 g |
Nutrition facts for veal brain
| Nutrient | Per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 10.3 g |
| Carbohydrate | 0 g |
| Fat | 8.2 g |
| Fiber | 0 g |
| Saturated fat | 1.9 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for veal brain — per 100 g and per portion.
Vitamins and minerals in veal brain
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 12.2 µg | 508% |
| Niacin (B3) | 4.3 mg | 27% |
| Copper | 0.22 mg | 24% |
| Phosphorus | 274 mg | 22% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Selenium | 10 µg | 18% |
| Vitamin C | 14 mg | 16% |
| Vitamin B6 | 0.28 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal brain servings
How many calories in a portion of veal brain — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 33 kcal | 2.9 g | 0 g | 2.3 g |
| 100 g (100 g) | 118 kcal | 10 g | 0 g | 8 g |
| 4 oz (113 g) | 133 kcal | 12 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in veal brain?
Veal brain has 118 calories per 100 grams.
How much protein is in veal brain?
Veal brain contains 10.3 g of protein per 100 g.
Is veal brain low in carbs?
Yes by the numbers: Veal brain has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these veal brain calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174351 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
