TempoLife › Calorie database › Meat & poultry › Beef brain, raw
Beef brain, raw calories and nutrition facts
100 grams of beef brain, raw contains 143 calories, with 10.9 g of protein, 1.1 g of carbohydrate and 10.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 31% Carbs 3% Fat 66%
How beef brain, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef brain, raw | 143 kcal | 10.9 g | 1.1 g | 10.3 g |
| Pickled pork feet | 140 kcal | 11.6 g | 0 g | 10 g |
| Low fat beef frankfurter | 140 kcal | 12 g | 1.6 g | 9.5 g |
| Lamb brain, braised | 145 kcal | 12.6 g | 0 g | 10.2 g |
| Beef brain, simmered | 151 kcal | 11.7 g | 1.5 g | 10.5 g |
Nutrition facts for beef brain, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 10.9 g |
| Carbohydrate | 1.1 g |
| Fat | 10.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.3 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for beef brain, raw — per 100 g and per portion.
Vitamins and minerals in beef brain, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 9.5 µg | 396% |
| Selenium | 21.3 µg | 39% |
| Copper | 0.29 mg | 32% |
| Phosphorus | 362 mg | 29% |
| Niacin (B3) | 3.5 mg | 22% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Iron | 2.5 mg | 14% |
| Vitamin B6 | 0.23 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef brain, raw servings
How many calories in a portion of beef brain, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 40 kcal | 3.1 g | 0.3 g | 2.9 g |
| 100 g (100 g) | 143 kcal | 11 g | 1 g | 10 g |
| 4 oz (113 g) | 162 kcal | 12 g | 1 g | 12 g |
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Frequently asked questions
How many calories are in beef brain, raw?
Beef brain, raw has 143 calories per 100 grams.
How much protein is in beef brain, raw?
Beef brain, raw contains 10.9 g of protein per 100 g.
Is beef brain, raw low in carbs?
Yes by the numbers: Beef brain, raw has 1.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these beef brain, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168622 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
