TempoLife › Calorie database › Meat & poultry › New Zealand lamb brains, cooked
New Zealand lamb brains, cooked calories and nutrition facts
100 grams of new zealand lamb brains, cooked contains 154 calories, with 14 g of protein, 0 g of carbohydrate and 10.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 36% Carbs 0% Fat 64%
How new zealand lamb brains, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Zealand lamb brains, cooked | 154 kcal | 14 g | 0 g | 10.9 g |
| Pork headcheese | 157 kcal | 13.8 g | 0 g | 10.9 g |
| Lamb pancreas, raw | 152 kcal | 14.8 g | 0 g | 9.8 g |
| Chicken heart, raw | 153 kcal | 15.6 g | 0.7 g | 9.3 g |
| Lamb brain, braised | 145 kcal | 12.6 g | 0 g | 10.2 g |
Nutrition facts for new zealand lamb brains, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 154 kcal |
| Protein | 14 g |
| Carbohydrate | 0 g |
| Fat | 10.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.4 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for new zealand lamb brains, cooked — per 100 g and per portion.
Vitamins and minerals in new zealand lamb brains, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 9.5 µg | 397% |
| Phosphorus | 384 mg | 31% |
| Copper | 0.28 mg | 31% |
| Selenium | 16.3 µg | 30% |
| Niacin (B3) | 3 mg | 19% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Zinc | 1.3 mg | 12% |
| Iron | 1.2 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common new zealand lamb brains, cooked servings
How many calories in a portion of new zealand lamb brains, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 131 kcal | 12 g | 0 g | 9 g |
| 100 g (100 g) | 154 kcal | 14 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in new zealand lamb brains, cooked?
New zealand lamb brains, cooked has 154 calories per 100 grams.
How much protein is in new zealand lamb brains, cooked?
New zealand lamb brains, cooked contains 14 g of protein per 100 g.
Is new zealand lamb brains, cooked low in carbs?
Yes by the numbers: New zealand lamb brains, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these new zealand lamb brains, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174436 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
