TempoLife › Calorie database › Meat & poultry › Pork stomach, raw
Pork stomach, raw calories and nutrition facts
100 grams of pork stomach, raw contains 159 calories, with 16.9 g of protein, 0 g of carbohydrate and 10.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 43% Carbs 0% Fat 57%
How pork stomach, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork stomach, raw | 159 kcal | 16.9 g | 0 g | 10.1 g |
| Chicken drumstick, raw | 161 kcal | 18.1 g | 0.1 g | 9.2 g |
| Chicken neck meat, raw | 154 kcal | 17.6 g | 0 g | 8.8 g |
| Chicken heart, raw | 153 kcal | 15.6 g | 0.7 g | 9.3 g |
| Lamb pancreas, raw | 152 kcal | 14.8 g | 0 g | 9.8 g |
Nutrition facts for pork stomach, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 159 kcal |
| Protein | 16.9 g |
| Carbohydrate | 0 g |
| Fat | 10.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pork stomach, raw — per 100 g and per portion.
Vitamins and minerals in pork stomach, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 31.1 µg | 57% |
| Choline | 195 mg | 35% |
| Copper | 0.17 mg | 19% |
| Zinc | 1.9 mg | 17% |
| Niacin (B3) | 2.5 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Vitamin B12 | 0.3 µg | 13% |
| Phosphorus | 130 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork stomach, raw servings
How many calories in a portion of pork stomach, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 44.5 kcal | 4.7 g | 0 g | 2.8 g |
| 100 g (100 g) | 159 kcal | 17 g | 0 g | 10 g |
| 4 oz (113 g) | 180 kcal | 19 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in pork stomach, raw?
Pork stomach, raw has 159 calories per 100 grams.
How much protein is in pork stomach, raw?
Pork stomach, raw contains 16.9 g of protein per 100 g.
Is pork stomach, raw low in carbs?
Yes by the numbers: Pork stomach, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork stomach, raw a good source of protein?
Pork stomach, raw provides 16.9 g of protein per 100 g — about 43% of its calories come from protein.
Are these pork stomach, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167867 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
