TempoLife › Calorie database › Meat & poultry › Chicken heart, raw
Chicken heart, raw calories and nutrition facts
100 grams of chicken heart, raw contains 153 calories, with 15.6 g of protein, 0.7 g of carbohydrate and 9.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 42% Carbs 2% Fat 56%
How chicken heart, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken heart, raw | 153 kcal | 15.6 g | 0.7 g | 9.3 g |
| Lamb pancreas, raw | 152 kcal | 14.8 g | 0 g | 9.8 g |
| Sweet Italian pork sausage | 149 kcal | 16.1 g | 2.1 g | 8.4 g |
| Chicken neck meat, raw | 154 kcal | 17.6 g | 0 g | 8.8 g |
| Pork stomach, raw | 159 kcal | 16.9 g | 0 g | 10.1 g |
Nutrition facts for chicken heart, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 15.6 g |
| Carbohydrate | 0.7 g |
| Fat | 9.3 g |
| Fiber | 0 g |
| Saturated fat | 2.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken heart, raw — per 100 g and per portion.
Vitamins and minerals in chicken heart, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 7.3 µg | 304% |
| Zinc | 6.6 mg | 60% |
| Riboflavin (B2) | 0.73 mg | 56% |
| Copper | 0.35 mg | 39% |
| Iron | 6 mg | 33% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.36 mg | 21% |
| Phosphorus | 177 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken heart, raw servings
How many calories in a portion of chicken heart, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 heart (6 g) | 9.2 kcal | 0.9 g | 0 g | 0.6 g |
| 100 g (100 g) | 153 kcal | 16 g | 1 g | 9 g |
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Frequently asked questions
How many calories are in chicken heart, raw?
Chicken heart, raw has 153 calories per 100 grams.
How much protein is in chicken heart, raw?
Chicken heart, raw contains 15.6 g of protein per 100 g.
Is chicken heart, raw low in carbs?
Yes by the numbers: Chicken heart, raw has 0.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken heart, raw a good source of protein?
Chicken heart, raw provides 15.6 g of protein per 100 g — about 42% of its calories come from protein.
Are these chicken heart, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171458 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
