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Smoked turkey Italian sausage calories and nutrition facts
100 grams of smoked turkey italian sausage contains 158 calories, with 15.1 g of protein, 4.7 g of carbohydrate and 8.8 g of fat. It provides 0.9 g of fiber and 3.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 38% Carbs 12% Fat 50%
How smoked turkey italian sausage compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked turkey Italian sausage | 158 kcal | 15.1 g | 4.7 g | 8.8 g |
| Smoked hot turkey sausage | 158 kcal | 15.1 g | 4.7 g | 8.8 g |
| Sliced ham | 164 kcal | 16.6 g | 3.6 g | 8.8 g |
| Chicken heart, raw | 153 kcal | 15.6 g | 0.7 g | 9.3 g |
| New England pork and beef sausage | 161 kcal | 17.3 g | 4.8 g | 7.6 g |
Nutrition facts for smoked turkey italian sausage
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 15.1 g |
| Carbohydrate | 4.7 g |
| Fat | 8.8 g |
| Fiber | 0.9 g |
| Sugar | 3.2 g |
| Saturated fat | 3.4 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for smoked turkey italian sausage — per 100 g and per portion.
Vitamins and minerals in smoked turkey italian sausage
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 9.6 mg | 53% |
| Selenium | 22.2 µg | 40% |
| Vitamin C | 30.4 mg | 34% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.38 mg | 22% |
| Zinc | 2.1 mg | 19% |
| Vitamin B12 | 0.43 µg | 18% |
| Phosphorus | 185 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smoked turkey italian sausage servings
How many calories in a portion of smoked turkey italian sausage — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz (56 g) | 88 kcal | 8 g | 3 g | 5 g |
| 100 g (100 g) | 158 kcal | 15 g | 5 g | 9 g |
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Frequently asked questions
How many calories are in smoked turkey italian sausage?
Smoked turkey italian sausage has 158 calories per 100 grams.
How much protein is in smoked turkey italian sausage?
Smoked turkey italian sausage contains 15.1 g of protein per 100 g.
How much sugar is in smoked turkey italian sausage?
Smoked turkey italian sausage contains 3.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is smoked turkey italian sausage low in carbs?
Yes by the numbers: Smoked turkey italian sausage has 4.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is smoked turkey italian sausage a good source of protein?
Smoked turkey italian sausage provides 15.1 g of protein per 100 g — about 38% of its calories come from protein.
Are these smoked turkey italian sausage calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174604 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
