TempoLife › Calorie database › Meat & poultry › Lamb pancreas, raw
Lamb pancreas, raw calories and nutrition facts
100 grams of lamb pancreas, raw contains 152 calories, with 14.8 g of protein, 0 g of carbohydrate and 9.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 40% Carbs 0% Fat 60%
How lamb pancreas, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb pancreas, raw | 152 kcal | 14.8 g | 0 g | 9.8 g |
| Chicken heart, raw | 153 kcal | 15.6 g | 0.7 g | 9.3 g |
| New Zealand lamb brains, cooked | 154 kcal | 14 g | 0 g | 10.9 g |
| Pork headcheese | 157 kcal | 13.8 g | 0 g | 10.9 g |
| Pork stomach, raw | 159 kcal | 16.9 g | 0 g | 10.1 g |
Nutrition facts for lamb pancreas, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 152 kcal |
| Protein | 14.8 g |
| Carbohydrate | 0 g |
| Fat | 9.8 g |
| Fiber | 0 g |
| Saturated fat | 4.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for lamb pancreas, raw — per 100 g and per portion.
Vitamins and minerals in lamb pancreas, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6 µg | 250% |
| Selenium | 34.3 µg | 62% |
| Phosphorus | 400 mg | 32% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin C | 18 mg | 20% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Zinc | 1.9 mg | 18% |
| Iron | 2.3 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb pancreas, raw servings
How many calories in a portion of lamb pancreas, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 42.6 kcal | 4.1 g | 0 g | 2.7 g |
| 100 g (100 g) | 152 kcal | 15 g | 0 g | 10 g |
| 4 oz (113 g) | 172 kcal | 17 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in lamb pancreas, raw?
Lamb pancreas, raw has 152 calories per 100 grams.
How much protein is in lamb pancreas, raw?
Lamb pancreas, raw contains 14.8 g of protein per 100 g.
Is lamb pancreas, raw low in carbs?
Yes by the numbers: Lamb pancreas, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these lamb pancreas, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172538 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
