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Pork headcheese calories and nutrition facts
100 grams of pork headcheese contains 157 calories, with 13.8 g of protein, 0 g of carbohydrate and 10.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 36% Carbs 0% Fat 64%
How pork headcheese compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork headcheese | 157 kcal | 13.8 g | 0 g | 10.9 g |
| New Zealand lamb brains, cooked | 154 kcal | 14 g | 0 g | 10.9 g |
| Lamb pancreas, raw | 152 kcal | 14.8 g | 0 g | 9.8 g |
| Pork stomach, raw | 159 kcal | 16.9 g | 0 g | 10.1 g |
| Lamb brain, braised | 145 kcal | 12.6 g | 0 g | 10.2 g |
Nutrition facts for pork headcheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 13.8 g |
| Carbohydrate | 0 g |
| Fat | 10.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.4 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for pork headcheese — per 100 g and per portion.
Vitamins and minerals in pork headcheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.1 µg | 44% |
| Choline | 104 mg | 19% |
| Copper | 0.12 mg | 13% |
| Vitamin B6 | 0.19 mg | 11% |
| Zinc | 0.97 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Iron | 1.5 mg | 8% |
| Vitamin D | 0.9 µg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork headcheese servings
How many calories in a portion of pork headcheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28 g) | 44 kcal | 3.9 g | 0 g | 3.1 g |
| 45 g (45 g) | 71 kcal | 6 g | 0 g | 5 g |
| 100 g (100 g) | 157 kcal | 14 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in pork headcheese?
Pork headcheese has 157 calories per 100 grams.
How much protein is in pork headcheese?
Pork headcheese contains 13.8 g of protein per 100 g.
Is pork headcheese low in carbs?
Yes by the numbers: Pork headcheese has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork headcheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171630 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
